Becoming Who You're Meant to Be (w/ Hannah Rad)
Episode description
TV host, content creator, and DJ Hannah Rad joins Megan to discuss anxiety and making friends during quarantine!
Show Notes:
[0:46] - Navigating Quarantine
[2:00] - Introducing Hannah Rad
[3:23] - Spiritual Readings
[8:01] - Hannah’s Fitness Regimen
[11:04] - How Fitness Affects Your Career
[14:22] - Your Body Will Tell You
[19:15] - Going Through Anxiety Attacks
[23:03] - What to Focus On When You’re Having Anxiety
[27:35] - Hannah’s Docuseries
[33:00 ] - What Surrendering Means
[40:19] - Quarantine Hacks
[42:49] - Listener Question
[48:50] - Making Friends During COVID
[51:44] - Three Words Only
[59:19] - Advice About the Mental Health Journey
Where to find Hannah:
“Just a Tip with Megan Batoon” is a comedic advice podcast that’s equally about tangents as it is about tips. Megan and rotating guests tell stories and act as cautionary tales so you don’t make the same mistakes they did. Call in your questions to (805) 751-9071!
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