This week, Alaina (the oldest sister) shares her breastfeeding experience with both boys and the unique challenges she faced, including low milk supply and navigating breastfeeding with PCOS. Every mom's breastfeeding experience is different and each has lessons to share. Tune in to hear about healthy formula options, the impact of PCOS on milk supply, and the mental health aspects of breastfeeding. Whether you're a new mom, expecting, or just curious about the journey, this episode is filled wi...
Oct 02, 2024•50 min•Season 2Ep. 5
In this episode, we dive deep into the impact of alcohol on hormones, fertility, and overall health. We share personal stories about our own relationships with alcohol—from college athlete days to now—and explore how alcohol affects our bodies as we age. We break down how alcohol can mess with your gut, liver, blood sugar, and hormone balance. Plus, we discuss how to make empowered choices around drinking, suggest alternatives, and provide tips for maintaining hormonal health while still enjoyin...
Sep 25, 2024•51 min•Season 2Ep. 4
In this episode, we dive deep into why swapping to nontoxic products is essential for your health and well-being. From personal care items to household products, we share our favorite nontoxic alternatives and the small changes that can make a big difference. We also discuss the impact of toxins on hormonal health, the importance of being mindful of what we bring into our homes, and how to make these swaps without feeling overwhelmed. Loved this episode? 💖 Rate and review us on your favorite po...
Sep 11, 2024•44 min
Season 2 is here, and we're kicking it off with scenic bike tours, missed moments with potato donuts, and an exciting update about Alaina's pregnancy! We dive into all the juicy details of Alaina's first trimester, from how she's feeling to the products that have been lifesavers. We also tackle your burning questions, sharing our thoughts and experiences. It's a fresh season full of candid chats and heartfelt advice, perfect for anyone on the journey to motherhood or just curious about the ride....
Sep 04, 2024•1 hr 16 min
Think you can keep up? Dive in as we tackle rapid-fire questions from our audience, covering our childhood memories and daily routines to hilarious mishaps and personal insights, nothing is off-limits. Join us as we share laughs, heartfelt moments, and practical advice, giving you an even closer look into our lives. Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us continue bringing you valuable content. GIFTS FROM THE SPONSORS: 🎁 20% OFF all of ...
Aug 07, 2024•1 hr 10 min•Season 1Ep. 15
In this episode, we bring in the Balanced Beyar husbands—Tommy, Billy, and Tolin—for candid and hilarious discussion about everything from relationships and our college days to their perspectives on fertility, fitness, and navigating life as part of the Balanced Beyars family. The guys share their side of the story, including funny anecdotes, their thoughts on living a healthy lifestyle, and how they support their wives through various life stages, including fertility and pregnancy. Loved this e...
Jul 31, 2024•1 hr 14 min•Season 1Ep. 14
Leaving behind the Girlboss movement has been the best decision we've ever made. In this episode, Alaina and Carly dive into how to "win" your morning without the hyper-masculine, no-excuses mentality. You can set yourself up for an amazing day with just a few habits that honor where you are cyclically. Tune in as we share options to start your day optimally and holistically - all cycle long! Loved this episode? 💖 Rate and review us on your favorite podcast platform! Your support helps us conti...
Jul 24, 2024•45 min•Season 1Ep. 13
ALAINA IS PREGNANT WITH HER THIRD! Ahhhhh we are over the moon! From dealing with the unexpected challenges of morning sickness and fatigue to finding joy in the little moments, Alaina shares her experiences and insights on navigating pregnancy. She talks about her struggles with mental health, the importance of self-care, and the support she received from her family and community. Whether you’re pregnant, planning to be, or supporting someone who is, this episode offers valuable advice, comfort...
Jul 17, 2024•47 min•Season 1Ep. 12
In this PART 2 episode, we learn more about Julie & Tolin's miscarriage while they were on vacation! Julie shares what helped her get through and how she is supporting herself now (who she is working with, tests shes taking, supplements, next steps, etc.) Julie & Tolin also share gift ideas and ways you can support loved ones who are going through the same situation. Whether you have experienced a miscarriage before or you are just here to learn, this episode is eye-opening Loved this ep...
Jul 10, 2024•46 min•Season 1Ep. 11
In this heartfelt episode, we shift the focus to Julie as she bravely shares her recent miscarriage story, joined by a special guest appearance from her husband, Tolin. From the joy of discovering they were pregnant to the heartbreaking second ultrasound visit, Julie and Tolin open up about their emotional journey. We hope this story offers comfort and support to anyone going through this now. Tune in to hear their candid and touching experience. Gifts from our SPONSORS: 🎁 20% OFF pesticide-fre...
Jul 03, 2024•44 min
Today, Carly shares her TTC, pregnancy and birth story! In this episode, she takes us through her heartfelt and often humorous journey of trying to conceive and her pregnancy. From the surprise of discovering her pregnancy right before her honeymoon to navigating the challenges of pregnancy symptoms and preparing for birth, Carly shares her story with openness and insight. Whether you're planning for pregnancy or just curious about the experience, this episode offers laughter, lessons, and of co...
Jun 26, 2024•59 min•Season 1Ep. 9
Join us for a heartwarming and candid episode as Alaina shares her journey through trying to conceive (TTC) and her pregnancy and birth experiences. From the highs and lows of hormonal challenges to the joy of unexpected pregnancies, Alaina opens up about her personal story, including navigating hormonal imbalances, making decisions about her medical care, and the emotional rollercoaster of pregnancy during the height of the COVID-19 pandemic. This episode is packed with valuable insights, touch...
Jun 19, 2024•1 hr 6 min•Season 1Ep. 8
Ready for the ultimate luteal phase survival guide? In this episode, we spotlight the common 6 mistakes during the luteal phase and offer practical solutions. We'll explain what's happening hormonally and provide tips on how to best support your body. From skipping meals and overindulging in comfort foods to overexerting with intense workouts, we cover it all. Learn how to replace these habits with balanced meals, gentle exercises, and mindful lifestyle choices to make your luteal phase smoother...
Jun 12, 2024•38 min•Season 1Ep. 7
This episode is a mixed blend of personal updates, hilarious stories, and a rapid-fire Q&A on everything hormonal birth control. Whether you're currently on HBC, thinking about coming off, or just curious, we've got you covered with our personal recommendations, insights, tips, and lots of laughs. Get ready to hear all of your burning HBC questions answered! 🎁 20 % off Savvy Rest nontoxic bedding, waterproof mattresses, covers, and pillows with code JUSTAPHASE on www.savvyrest.com 🎁 Shop C...
Jun 05, 2024•42 min•Season 1Ep. 6
Did you know that there are only six days during your menstrual cycle when pregnancy is possible? The reality is that we DO NOT NEED synthetic hormonal birth control (like the pill, IUD or patch) to prevent pregnancy. There are other methods we were never taught! No matter your views on birth control, it's essential to understand that you can track your fertility naturally and without health risks. The key is to understand your body and identify your fertile windows. In this episode, we explore ...
May 29, 2024•42 min•Season 1Ep. 5
In episode 4, we passionately share our best strategies for safely coming off hormonal birth control. Having personally experienced post-birth control syndrome, we understand the challenges of navigating this significant life shift WITHOUT proper guidance...and we want you to learn from our mistakes! Today, we share the invaluable insights we wish we'd had when we decided to stop taking the pill. Whether you're contemplating discontinuing birth control or have already made the decision, this epi...
May 22, 2024•54 min•Season 1Ep. 4
We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocat...
May 15, 2024•48 min•Season 1Ep. 3
Need a fun crash course on the four phases of your cycle? This episode is for you. We emphasize the importance of having a menstrual cycle strategy and we break down each phase in a way that just makes sense. Whether you're already familiar with your habits or are just starting out on your journey, this episode will inspire you to live this 80/20 cyclical lifestyle because it's FUN and sustainable. After listening in, you'll get why we call this podcast "Just A Phase". *Carly's mic was not worki...
May 08, 2024•51 min•Season 1Ep. 2
It's FINALLY here! The very first episode of the "Just A Phase Podcast" from yours truly, the Balanced Beyars. In this episode, us three sisters give you an introduction to who we are and walk through our phases of life - from young competitive athletes on hormonal birth control to now helping thousands of women transform their menstrual health, fertility, and mindset. Get an insider's look into the true journey of us becoming the Balanced Beyars "hormone hype girls"! EPISODE RESOURCES ➡ Julie's...
May 01, 2024•49 min•Season 1Ep. 1
Your favorite hormone hype girls finally set up our podcast equipment and recorded our teaser episode! 🎉 If this episode does not give you a taste of who we are as sisters and people, we don't know what will. 🗓️Get excited about listening to your favorite looney tunes every Wednesday. ⬇️ Things we will work on for episodes moving forward... -not talking over each other (LOL) -Julie holding the mic closer to her face -Carly getting a babysitter for Tatum so she is not crying in the background �...
Feb 23, 2024•4 min•Season 1Ep. 1
