The difference between Pain and Suffering and how this helps dealing with physical sensations

In this episode I share how I coped with "Traveller's Belly" using some teaching from Bruno Cayoun and Melissa Spilsted and talk about the difference between pain and suffering. 

Keen on more audio tracks to support your mindfulness or self care journey? My tracks are on iTunes, Spotify and more - search for "Dr Kumari Valentine". You can also find them linked at www.kumarivalentine.com along with my mindfulness inspired self care cards. 

Would you like 5 powerful strategies to help reset and rewire your nervous system and deal with stress? https://tinyurl.com/drkumari