This episode provides insights about Juneteenth; an important date celebrated as a federal holiday in the United States. It commemorates June 19, 1865, when the end of slavery was formally announced in Galveston, Texas, marking a significant turning point in American history. This day symbolizes not only the emancipation of the last remaining enslaved individuals in the country but also serves as a reminder of the ongoing struggle for civil rights and equality. Over the years, Juneteenth has evo...
Jun 15, 2025•6 min
Listeners are introduced and informed about the Website TRASHIE , which focuses on recycling clothing and technology items through sustainable methods that not only aim to reduce waste but also encourage environmentally friendly practices. Use the links below for more detailed information . https://tech4boomers.com/ Take Back Your Planet with Recycling to Support Climate Change | tech4boomers TIL Climate Podcast - TILclimate Podcast | MIT Climate Portal Ask MIT Climate | MIT Climate Portal For t...
May 16, 2025•12 min
Listeners are introduced to the theme for Earth Day 2025, which promises to engage communities and individuals in meaningful actions for environmental preservation. This year marks the 55th Anniversary of Earth Day, a milestone that highlights the ongoing importance of collective efforts toward a sustainable future. Learn more at the links below. Earth Day: The Official Site | EARTHDAY.ORG Earth Day is April 22, 2025 | tech4boomers EARTH WEEK CELEBRATIONS | TRAVELMARE! Westchester, NY Senior Con...
Apr 22, 2025•6 min
Listeners are advised about top topics posted on my four blogs in celebration of International Women's Day and Month for March 2025. To learn more about what is available use the links below to gather detailed information. International Women’s Day | HairBlues March 8, 2025 is IWD | livingsenior.me March 8, 2025 – Celebrate IWD | TRAVELMARE! INTERNATIONAL WOMEN’S DAY – MARCH 8, 2025 | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy International Women's Month 2025! For th...
Mar 08, 2025•6 min
Listeners will be updated regarding the Black History posts featured on my various blogs, which highlight Young Technology Innovators, Black Beauty Products, and Travel locations. These posts celebrate Black History including The National Museum of African American History and Culture, in Washington, D.C. and Public Broadcasting programs that offer opportunities to watch, learn, and listen to contributions made by the African American community. Use the links below to find out more and detailed ...
Feb 17, 2025•9 min
Food Waste contributes to Climate Change. This episode delivers ideas on helping and taking a proactive approach to being conscientious in our household in order to reduce food waste by using suggestions from the EPA and the United States Department of Agriculture (USDA). In addition, listeners are introduced to the FoodKeeper App , which helps households understand the freshness and quality of items, and how to keep items fresh longer. Use the links below to learn more about combatting food was...
Jan 22, 2025•12 min
In this episode listeners are given information about the California fires, which are exacerbated by the Santa Ana winds. Listeners are also provided a summary of my latest blog posts about Korean Cosmetics, Dry January, Mocktails, Friendly Climate Change Travel, and the Bend stretching App. Click the links below to read the posts. Hairblues.me Livingsenior.me Westchester NY Senior Connections Travelmare.me Tech4boomers.com All the best in Wellness! For the past several years, blogging has been ...
Jan 11, 2025•9 min
This episode informs listeners about the benefits of COMPOSTING in a way to participate in helping with climate change and reducing waste into landfills, which produces greenhouse gas emissions. When food ends up in landfills, it generates methane, an even more potent greenhouse gas. Links to details are below. Sources of information - Food Waste and its Links to Greenhouse Gases and Climate Change | USDA Natural Resources Defense Council COMPOSTING 101 - NRDC Environmental Protection Agency (EP...
Dec 07, 2024•14 min
During the holiday season, some of us can no doubt use help with managing the mounting pressure of that holiday stress. At the same time, we are also seeking to uncover the best deals to satisfy "holiday needs" . In this episode #71 details, I provide links to my four blogs, which have some ideas to assist you. Chronic Pain and Revisiting Acupuncture | livingsenior.me Bee Pollen FYI – Health & Haircare Benefits | HairBlues Travel Anxiety Anyone? | TRAVELMARE! Black Friday Deals are Ready NOW...
Nov 22, 2024•6 min•Season 3Ep. 71
Listeners receive a variety of guidelines and suggestions for contributing to climate change mitigation through the reduction of food waste. Furthermore, links to the USDA (U.S. Department of Agriculture) are included with this podcast description, providing access to numerous websites and contact numbers for food assistance. For convenient access to more information, links to my blog posts are also included. USDA National Hunger Hotline | Food and Nutrition Service Individuals | Food and Nutrit...
Nov 01, 2024•9 min
In this episode, listeners will be introduced to the top topics of the month featured on my four blogs. These blogs offer resources to support breast cancer awareness and provide personal tools that assist with concerns, as well as contacts who can aid with various needs for those facing the challenge of battling cancer. Use the links below to access free information and resources: BREAST CANCER AWARENESS MONTH – HOPE KIT and PODCAST | tech4boomers News About Breast Cancer Support for October 20...
Oct 16, 2024•9 min•Season 3Ep. 69
Listeners will receive information about Climate Week in Chicago, which takes place September 16-20, and New York City. Climate Week in NYC takes place from September 22-29. Learn more about this global event which is organized in partnership with the United Nations General Assembly and the City of New at the link below. Climate Week NYC 2024 - Climate Champions (unfccc.int) Links to my four blogs covering various climate-related topics can be found at the links below. Climate Week and Technolog...
Sep 18, 2024•9 min
In this episode listeners learn from the Pain Foundation about resources available to them. Listeners can also access info at any of my four blogs where I have posted detailed info on tools which are helpful with chronic pain. The available resources are for your use and are free. Click the links below in the description to access the blogs quickly. Links to blog posts September is Pain Awareness Month | livingsenior.me September is National Pain Awareness Month | tech4boomers Health Tips for Tr...
Sep 13, 2024•9 min
Listeners learn about the latest deals for Back to School purchases. In addition, links in the episode details lead you to the websites where you can find information and also links to my latest blog posts on Tech4Boomers , Hairblues , Travelmare , and Back to School Deals 2024 Westchester . Help yourself to this information using the links. Don't PayFull - Coupons, Deals and More ! Back to School Sales 2024: Best 60+ Deals | DontPayFull Do It Yourselves Website - Why Freeze Lemons? Dr. Jen Asht...
Aug 10, 2024•5 min
Listeners will learn the history of the work in this area of the late Bebe Moore Campbell. She is recognized by Mental Health America during the month of July in connection with BIOPC Mental Health Awareness. Listeners can find out more about resources available and can use the links in the description of this podcast to access the information available on blogs and websites. Links for podcast and support JULY 2024 – BIPOC – Mental Health Support | tech4boomers National Minority Mental Health Aw...
Jul 02, 2024•14 min•Season 3Ep. 65
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below. Blogs Miss Juneteenth Beauty | HairBlues Juneteenth Celebrations | TRAVELMARE! Juneteenth Celebration Ideas | livingsenior.me JUNETEENTH QUOTES | tech4boomers Westchester, NY Senior Connections | livingsenior.me Happy Juneteenth ! For the past several years, blogging has been...
Jun 18, 2024•10 min
Mental Health Month is the focus and Top Topic for May 2024. Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below. All the best in Wellness, Judith Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov Benefits of Exercise Snacking: The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com) Benefits of Listening ...
May 11, 2024•12 min
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet. Links to Websites: Forks Over Knives https://www.forksoverknives.com/ Health Topics - Check Out Our Health Topics Content - Forks Over Knives The Story - Free Film Read Our Story - Forks Over Knives Success Stories - Read Our Success Stories - Forks Over Knives Newsletter - Subscribe to Our Newsl...
Apr 21, 2024•4 min
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com FYI - Top Topics Sources - Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com) Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com) Flexitarian Meal Plan: 1,500 Calories (eatingwell.com) History of Earth Day Earth Day 2024 - Origins, Theme, Celebration | H...
Apr 17, 2024•11 min•Season 3Ep. 61
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts. Resolutions for Aging Healthfully | livingsenior.me Travel Tips 2024 and 2025 | TRAVELMARE! No Cosmetic Surgery Beauty Products | HairBlues FYI: ai Voice Cloning SCAMS | tech4boomers Happy New Year! Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am ...
Jan 08, 2024•7 min•Season 3Ep. 61
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me. Happy Holidays, Judith For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com...
Dec 18, 2023•7 min
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience. Links to December Blog Posts: Travel Ideas for December | TRAVELMARE! Hairstyle Ideas for the Holidays ! | HairBlues A Conversation (or two) About Bald Beauty | HairBlues Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers A Change of Pace for the Holidays | livingsenior...
Dec 12, 2023•7 min
An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs. Westchester, NY Senior Connections | livingsenior.me https://livingsenior.me/westchester-ny-senior-connections/ Native American Heritage & Elders | livingsenior.me https://livingsenior.me/2023/11/03/native-american-heritage-elders/ Celebrating Native American Beauty | HairBlues https://hairblues.me/2023/11/...
Nov 07, 2023•7 min•Season 2Ep. 60
Listeners will learn about World Music Day, October 21 , which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music , which has links to a free music download on livingsenior.me All the best in Wellness! For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the therapeutic uses of essential oils, and I am also a Climate Change Advocate. I invite you visit my Website: JudithGuerra.com...
Oct 21, 2023•7 min•Season 2Ep. 59
Listeners will be introduced to new information that is available on the various blogs for October 2023. A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information. Westchester, NY Senior Connections | livingsenior.me Living Senior.me October 5th blog post Educational Guides Tech4Boomers.com - App and Volunteer Opportunities Travelmare.me - Travel Guidelines After Surgery Hairblues.me - Ho...
Oct 14, 2023•8 min•Season 2Ep. 58
Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet -...
Sep 18, 2023•13 min•Season 2Ep. 57
By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers For the past several years, blogging has been both a passion and an avocation. I am engaged in exploring the the...
Aug 15, 2023•3 min
Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55. What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now. Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing. For the past several years, blog...
Jul 29, 2023•13 min•Season 2Ep. 56
Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate C...
Jul 11, 2023•9 min•Season 2Ep. 55
This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV. Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" ...
Jun 19, 2023•6 min•Season 2Ep. 54
