In this episode, I'm joined by, psychotherapist, dream expert, author of 'Dream Guidance,' which can be found on amazon or on machielklerk.com. And the founder of the Jung Platforman organization that focuses on providing quality programs for personal development from a soul-centered perspective. , Machiel Klerk. He shares his own journey from a dark period of grief and unresolved emotions to a vibrant life, ignited by the guidance found in his dreams. The conversation delves into dream interpre...
Nov 14, 2023•52 min•Season 1Ep. 144
This episode I’m joined by the brilliant Dr. Azin Shahryarinejad, who commonly goes by Dr. Shah. Dr Shah is a Urogynecologist & Female Pelvic Surgeon, Perimenopause & Menopause Expert. She spearheads 'Mindful Menopause,' a specialized wing focusing on a 360-degree personalized approach towards managing and alleviating symptoms of menopause and perimenopause. As well as specializing in hormone replacement therapy (HRT), perimenopause, and menopause management. In this episode we explore t...
Oct 31, 2023•1 hr 2 min•Season 1Ep. 143
In this episode, I'm joined by Dr. Nae, my former therapist turned trauma bond expert and the author of the upcoming book 'Run Like Hell,' set for release in January 2024. This episode, we delve into the untold side of Dr. Nae’s life, whose story served as the inspiration for 'The Wolf of Wall Street.' We candidly discuss the impact of public perception, exploring how she leveraged a notorious image for empowerment, and how TikTok unexpectedly became a platform for education. You'll gain an insi...
Oct 24, 2023•48 min•Season 1Ep. 142
This episode I welcome Terra Newell , a survivor, podcaster & life coach, to share her remarkable journey. Terra’s life was forever altered by her family's horrific encounter with John Meehan, the infamous figure known as, “Dirty John.” Her families story became widely known from the hit bravo series ‘dirty john.’ On this episode,she courageously unveils her path to healing. We discuss the significance of sharing these narratives without retraumatization, and creating a safe haven for surviv...
Oct 17, 2023•58 min•Season 1Ep. 141
This Episode I'm joined by Talia Landman, a survivor of violent crime and a social media expert. Talia courageously shares her harrowing experience of being stalked and attacked by an unstable homeless man named David Kroll. Despite numerous calls to the police, authorities failed to address the very real and immediate danger she faced. This episode serves as a stark reminder of the challenges many women encounter when seeking protection, shedding light on systemic issues in need of urgent refor...
Oct 10, 2023•1 hr 9 min•Season 1Ep. 140
In this inspiring episode, I’m joined by Julie Lewis, a courageous mother of three and an HIV-positive woman, who shares her remarkable journey of resilience and hope in the face of adversity. Julie's story unveils the challenges she faced, not just from living with HIV but also from the societal stigma that surrounded the disease in the 1990s. Julie's unwavering strength and her ability to see beyond her diagnosis are truly inspiring. Julie's life journey, from her initial diagnosis to becoming...
Oct 03, 2023•1 hr 2 min•Season 1Ep. 139
In this episode I'm joined by Angela Kennecke, an award-winning broadcast journalist and the founder of Emily's Hope, a charity established in honor of her beloved daughter. This episode is a profound exploration of the devastating impact of addiction, the importance of compassion in the face of grief, and the resilience of the human spirit. Angela's work with Emily's Hope is a testament to her commitment to preventing senseless deaths and raising awareness about the opioid crisis, making this e...
Sep 26, 2023•55 min•Season 1Ep. 138
This weeks episode features, author & motivational speaker, Rick Werry. His story is not only inspiring but a reminder of the human spirit. Rick recounts the story of his near fatal accident that forever changed the trajectory of his life. He found a new way to live after being told he would never be able to walk again. Despite the difficulty of his new situation, he was able to not only recover but grow. I'm extremely honored to have had Rick on the podcast. He has accomplished so much afte...
Sep 19, 2023•56 min•Season 1Ep. 135
Trigger Warning: This podcast episode contains emotionally charged discussions about stillbirth and miscarriage grief. Listener discretion is advised, as this content may be distressing or triggering for those who have experienced similar losses or are sensitive to such topics. We aim to provide a safe space for discussion and healing, but please prioritize your mental and emotional well-being while listening. Join my guest Hailey Ricks and I for an emotionally charged and compassionate explorat...
Sep 12, 2023•59 min•Season 4Ep. 132
Trigger Warning: This Episode contains sensitive discussions about suicide and mental health challenges. I understand these topics can be triggering for some listeners. If you or someone you know is struggling with suicidal thoughts or mental health issue, I strongly recommend seeking professional help or contacting the suicide and crisis hotline *988*. Listener discretion is advised, and please prioritize your emotional well-being while listening to this content. In Recognition of suicide preve...
Sep 05, 2023•1 hr 13 min•Season 1Ep. 135
This episode I’m joined by Violetta Znorkowski, a brain-body trainer. In this episode we explore the toll burnout takes on mental and physical health, and Violetta's journey from male-dominated industries to founding 'Expand in Impact,' focused on emotional mastery for women. This episode underscores the importance of embracing one's authentic self, seeking support, and allowing vulnerability in order to lead a more fulfilled and purpose-driven life. Violet's personal journey serves as a testame...
Aug 29, 2023•1 hr 5 min•Season 1Ep. 134
This episode I’m Joined by Mariah Rayner, a visionary money coach on a mission to redefine your money mindset! Delve deep into the connections between finances and mental health as Mariah guides us through transforming our relationship with money. With refreshing positivity, Maria dispels money-related taboos and encourages open conversations about spending habits and financial goals. Unravel the complexities of money with Mariah's guidance, addressing shame and guilt linked to spending and fost...
Aug 22, 2023•53 min•Season 1Ep. 133
This episode I’m Joined by Lisa Leon, who discusses her personal experience of witnessing a loved ones' mental deterioration. We also discuss the challenges of caregiving, memory loss, and the necessity of self-care. This episode highlights the complexities of Parkinson's diseases, going beyond physical symptoms to explore the emotional turmoil faced by both caregivers and patients. The conversation delves into societal issues surrounding elderly care, shedding light on the undervalued professio...
Aug 15, 2023•1 hr 8 min•Season 1Ep. 132
NOTE: This Revisited Series is the re-release of my favorite most important episodes. Today's episode is one I will never forget. Will Jimeno recounts his story of 911. If you were old enough you will never forget where you were on that horrific day. Will tells the story of walking into the towers knowing that a plane had hit the building. He says he and his fellow Port Authority Officers knew what they needed to do. It is nothing but a miracle that Will is still alive. He lives his life in serv...
Aug 08, 2023•1 hr 16 min•Season 1Ep. 131
In this captivating episode on the power of human connection and its impact on our brains. Dr. Mark Williams, an award-winning author and cognitive neuroscience professor, sheds light on the concerning effects of technology on mental health, well-being, and relationships. Dr. Williams discusses the addictive nature of devices, how they rob us of our brain's full potential, and even increase the risk of early-onset Alzheimer's and dementia. He emphasizes the importance of monitoring children's de...
Aug 01, 2023•59 min•Season 1Ep. 130
In this episode, I’m joined by Award Winning Author Meagan O'Nan as we dive into the life journey of Megan, a resilient soul who has traversed through the depths of self-discovery and spirituality. From growing up in the South and questioning societal norms to bravely coming out as gay in college, Megan's story is one of courage and transformation. The podcast explores the profound impact of labels and societal expectations, revealing the pain and rejection Megan faced when she embraced her true...
Jul 25, 2023•51 min•Season 1Ep. 129
In this empowering and heartfelt episode, we follow the incredible journey of Joanna Whaley, a multi-talented musician, LGBTQ+ advocate, and former faith advocate. Joanna courageously shares her inspiring story as a transgender individual, challenging societal norms and striving for self-acceptance. Joanna's experiences as an evangelical pastor and her encounter with conversion therapy shed light on the harsh realities faced by transgender individuals. With vulnerability and strength, she discus...
Jul 18, 2023•1 hr 9 min•Season 1Ep. 128
Delve into the life journey of Nadia Davis, a remarkable individual with a story worth sharing. Nadia is a mother of three boys, an author, attorney, and Kundalini yoga teacher. who fought against racial bullying and trauma. Her recently released book, "Home Is Within You," offers a powerful account of her personal triumphs over adversity. Through heartfelt conversations, we delve into themes of loss, healing, and the enduring impact of familial bonds. Discover how Nadia's remarkable resilience ...
Jun 27, 2023•1 hr 3 min•Season 1Ep. 127
This episode, I'm joined by Jennifer Witherspoon, also known as MommaJenzhere on TikTok, a social media influencer with a remarkable weight loss journey. Together, we shed light on the controversial topic of Semaglutides, GLP 1 medications (Ozempic, Wegovy and Trizepitdes) and delve into the truth behind misconceptions and judgments. Jennifer's inspiring story, coupled with discussions on alternative protein sources, the impact of medications on hunger signals, and the benefits of a low-carb app...
Jun 20, 2023•1 hr 21 min•Season 1Ep. 126
In this episode, we'll be delving into the intricate tapestry of the human soul with guest Jana Wilson. Jana shares how past experiences shape our perception of self and relationships, as well as practical techniques for healing and re-parenting your inner child. Our enlightening conversations will inspire you to embrace personal growth and create a life beyond limitations. Jana Wilson, founder of Emotional Healing, is a compassionate guide on the journey of emotional well-being. Drawing from pe...
Jun 13, 2023•1 hr 9 min•Season 1Ep. 125
In this episode, I sit down with Rebecca and share her story of being the mother to a transgender child. They discuss the importance of acceptance, love, and support, and the lengths parents will go to for their children. She opens up about her personal journey as the mother of a transgender child. Throughout this episode, Rebecca recounts her experiences, and sheds light on the challenges of raising a transgender child in a society that often struggles to embrace differences. This episode is sp...
Jun 06, 2023•46 min•Season 1Ep. 124
In this episode, I'm joined by Erik DaRosa, a mental health podcaster and CEO of From Survivor to Thriver. Formerly a corporate finance professional, Eric now shares their personal growth journey and explores the transformative power of embracing one's inner child. Gain valuable insights into the debilitating effects of anxiety, intrusive thoughts, and OCD, and discover the hope and encouragement Erik offers to those facing their own mental health challenges. Listen in and let Erik's personal st...
May 30, 2023•1 hr 12 min•Season 1Ep. 123
I’m joined by Shaley Hoogendorn for an eye-opening episode that explores the world of bipolar disorder and mental health advocacy. Shaley, a teacher, writer, podcaster, and mental illness advocate with lived experience of bipolar II disorder, shares the importance of seeking help, the significance of accurate diagnosis and proper treatment, and the genetic nature of bipolar disorder. Together, we discuss the stigma surrounding bipolar disorder and the importance of compassion and empathy in supp...
May 23, 2023•1 hr 1 min
In this week's episode, we discuss the pressures facing young people in the education system, including the impact of social media on mental health, the challenges of standardized testing, and the effects of the COVID-19 pandemic on students' well-being. My guest, Kelly Trotter King, CEO of Generation Think, shares insights into her company's educational services, including in-home and online tutoring and test prep for private middle and high schools. Tune in for a thoughtful conversation on sup...
May 16, 2023•1 hr 4 min•Season 1Ep. 121
The quote "Everything happens for a reason" is often said when experiencing loss, but can be difficult to hear while grieving. However, traumatic experiences can help individuals grow into who they need to be. In this episode, Liza Spiridon shares her experience of becoming an automatic parent to her nieces after her sister and brother-in-law tragically passed away in a car accident. While the transition to this new normal has been painful, Liza discovered her gift for numerology and uses it to ...
May 09, 2023•1 hr 7 min•Season 1Ep. 120
Since the 90s mass shootings have continued to rise in numbers. This year alone, as of April, there have been 179 mass shootings in the US, 16 of which have been school shootings. Fear and anxiety have become the default for our children as we send them to school everyday knowing that their schools are not safe. Change needs to be made, and it’s so important that we continue to speak out on this pressing issue. In this episode, I discuss the heartbreaking reality with a survivor of a shooting wh...
May 02, 2023•1 hr 1 min•Season 1Ep. 119
The Grieving Process | Feeling Lonely In Your Grief with The Good Mourning Grief Podcast (Revisited) The Hosts of The Good Mourning Grief Podcast, Sally Douglas and Imogen Carn are todays guests. Both ladies lost their Mothers suddenly and tragically in 2019. Thrown into the unbearable losses in their early thirties was too much to bear. Imogen was also a new mother and felt she was all alone. We discuss why they started their podcast, how they met and became the best of friends in a grief suppo...
Apr 25, 2023•1 hr 1 min•Season 1Ep. 118
In this age of social media, so much of the content we see is glamorized which is why it’s a breath of fresh air whenever we come across content creators who are relatable and authentic. One of these genuine people is this episode's guest Mom of three and Podcaster Mary Hendricks. In this episode we will be talking about what made Mary want to begin her career in Social Media and Podcasting! Mary’s perspective on life is refreshing, funny and real. I was a big fan prior to recording, our convers...
Apr 18, 2023•58 min•Season 1Ep. 117
People often talk about the magic of being a mother, and while it is an incredible and rewarding job, it's also a difficult one. No one knows this better than this episode's guest, Jessica Patay. Jessica is a mother of three, including a son who has a rare genetic disorder called Prader-Willi syndrome. Due to her firsthand experience with being a caregiver to a child with disabilities, she knows how challenging and isolating it can be, and that is why she founded We Are Brave Together, an organi...
Apr 11, 2023•59 min•Season 1Ep. 116
Statistics show 61% of adults have experienced at least one ace (adverse childhood experience) before the age of 18. With the number of people who have had to go through childhood trauma, it’s no wonder that there continues to be a rise in drug addiction as people try and find a way to cope with their past trauma. That's why I am so glad to have author and former model Suki Jones as this episode's guest to have this important discussion. Growing up Suki dealt with a lot from an abusive alcoholic...
Apr 04, 2023•1 hr 9 min•Season 1Ep. 115
