Here's a Resolution that Works [ep. 190] | Joy Lab Podcast - Listen or read transcript on Metacast

Episode description

How have your New Year's resolutions worked out in the past? If you're the majority of us, then they haven't worked out too well. We've got an idea for you this year... it's a resolution that is empowering and nourishing... one that goes beyond self care and supports your mind and body in big ways. Here it is: Join us for the Joy Lab Program! It's open and ready to support you as you build more resilience and uncover more joy in 2025. Join us: https://www.joylab.coach/

Sources and Notes:

Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

Please see our terms for more information.

If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

Transcript

00:00

Welcome to the Joy Lab podcast, where we help you uncover and foster your most joyful self. Your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, bring you the ideal mix of soulful and scientifically sound tools to spark your joy, even when it feels dark. When you're ready to experiment with more joy, combine this podcast with the full Joy Lab program over at JoyLab.coach Hey everyone, Aimee here, and I am here to wish you a very happy new year. Sending you best wishes for the most nourishing 2025.

00:37

And I have a great way to help make that happen: , join us for the Joy Lab Program. It's open. It's ready for you. I think January is that perfect time to leverage the resolution energy, but in a way that is nourishing, to do it in a way that is empowering and that builds on your strengths and that's what we do in the Joy Lab program. So we really hope to see you over there. And Henry and I will be back next week on the podcast for an episode on the happiness paradox. Which is very interesting.

01:10

So cheers to 2025, to all of you. Cheers to next year, friends. Thank you for listening to the Joy Lab podcast. If you enjoy today's show, visit JoyLab.coach to learn more about the full Joy Lab program. Be sure to rate and review us wherever you listen to your favorite podcasts. Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional.

01:43

Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information.

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