Checking and connecting with what you need in this moment.
Apr 07, 2022•7 min•Season 3Ep. 8
The pressure is an illusion just like the fear. Illusions feel very real and requires real courage to see through it.
Jan 07, 2022•13 min•Season 3Ep. 7
You are safe no one or thing has the power to to take this from you. Only your change in awareness on the external can do this. Which is okay we are human but remember your power to come back home.
Dec 10, 2021•13 min•Season 3Ep. 6
Welcome back. I’m taking this podcast in a new direction and I’m excited for you to come along this journey with me. Authenticity what is it ?and how do we practice it?
Nov 09, 2021•10 min•Season 2Ep. 1
Breathe in to your innate divine and beautiful nature.
Jan 16, 2021•10 min•Season 3Ep. 5
Thank you for being your courageous and authentic self. In this episode we channel in patience to help us move through our challenging inner and outer world.
Dec 06, 2020•11 min•Season 3Ep. 4
I know its cheesy but it's the absolute truth. It's a beautiful thing to love your self fully. To fill your own being up. I would suggest doing this meditation in front of the mirror. My instagram is @aristaea if you would like to reach out♡
Nov 19, 2020•10 min•Season 3Ep. 3
Feeling and opening the heart.sound vibrations from chanting and the ocean.
Oct 29, 2020•8 min•Season 3Ep. 2
Being in the vibration & mindset that you are perfect exactly as you are. Giving yourself full permission to live the life that you dream of. It is yours for the taking.
Jun 29, 2020•10 min•Season 3Ep. 1
Coping with all of life’s chaos and choosing to look within. Choosing to heal ourselves on an individual level has an incredible impact on the whole.
Jun 04, 2020•15 min•Season 2Ep. 10
Unbinding from all the self imposed limitations which we inflict on ourselves. In this episode I sing a mantra and discuss the importance of play and self love for our health & wellbeing.
May 16, 2020•13 min•Season 2Ep. 9
Tune into yourself, breathe and observe all the triggers of life! Heal from within ✨
Apr 18, 2020•8 min•Season 2Ep. 8
Brining awareness to your third eye. Focusing on indigo light spinning perfectly bringing balance and harmony to this energy Center. Bringing positive changes to personal clarity, psychic vision and confidence in ones life path.
Mar 30, 2020•10 min•Season 2Ep. 7
Tune in, listen and accept all that you are!
Mar 18, 2020•9 min•Season 2Ep. 6
How do you hold space for yourself?
Mar 09, 2020•7 min•Season 2Ep. 5
Feel your energy because it’s amazing
Feb 21, 2020•5 min•Season 2Ep. 4
In this episode I share affirmations that are so transformative and powerful. Accepting yourself for who you are and showing love and compassion to yourself.
Jan 27, 2020•8 min•Season 2Ep. 3
A guided meditation from author Melanie Beckler. Connecting us to our higher self. Receiving love and wisdom from within.
Jan 14, 2020•13 min•Season 2Ep. 2
Letting go of emotions, we are all human we all feel.
Jan 12, 2020•5 min•Season 2Ep. 1
Opening our hearts to the beauty of life and the universe. Receiving love from ourself and expanding love across the universe.
Dec 13, 2019•10 min•Season 1Ep. 6
Connecting to the Earth and relaxing with the breathe.
Dec 04, 2019•12 min•Season 1Ep. 5
What or who inspires you? This is where I’m at right now. Can you relate?
Nov 30, 2019•7 min•Season 1Ep. 4
Personal growth starts by looking inward. Questioning your beliefs and thought patterns brings you closer to your true self and removes limitations on your success, happiness and growth.
Nov 29, 2019•2 min•Season 1Ep. 3
Feelings of gratitude and opening our hearts to letting go.
Nov 27, 2019•6 min•Season 1Ep. 2
Nov 26, 2019•44 sec
Taking a moment to feel your power to accept your emotions and centre yourself.
Nov 26, 2019•4 min•Season 1Ep. 1
