Ep 135 In this enlightening episode, Tara O'Neil dives deep into the transformative power of breathwork with Dean Cramp, a breathwork facilitator whose journey began with overcoming addiction and discovering spirituality. Dean shares how breathwork helped him release past traumas, heal emotional wounds, and find his life purpose. Together, they explore how breathwork can empower individuals to connect with their inner spirit, release emotional blockages, and take control of their lives. Key Take...
Oct 22, 2024•1 hr 4 min
Ep 134 - In this episode of Journey to Your Best Self , Brian and Tara O'Neil interview Lauren Fonvielle, an integrative energy practitioner specializing in Emotional Freedom Techniques (EFT), commonly known as tapping. Lauren shares her personal journey with anxiety and how discovering EFT has helped her release emotional blockages and find relief. The conversation covers the science behind EFT, how tapping can help manage stress, anxiety, and physical pain, and the power of releasing stored em...
Oct 19, 2024•45 min
Ep 133 - In this inspiring episode of Journey to Your Best Self , hosts Brian O’Neil and Tara O'Neil sit down with the extraordinary John A. Brink. From surviving World War II in war-torn Holland to becoming North America’s oldest competitive bodybuilder, John’s journey is a testament to resilience, discipline, and the importance of giving back. John shares his unique approach to life—how he harnessed ADHD as a superpower, built a business empire, and maintained his physical health well into his...
Oct 17, 2024•1 hr 1 min
Ep 131 - In this episode of Journey to Your Best Self , Brian O’Neil and co-host Tara O’Neil sit down with Mary Beth Schrudder, a spiritual and transformational life coach, to explore the Law of Attraction, addiction recovery, and the importance of self-awareness in personal transformation. Mary Beth shares her powerful journey from battling addiction to becoming an expert in helping others break free from unhealthy habits. Together, they delve into the role of emotional healing, conscious relat...
Oct 12, 2024•51 min
Ep 131 - In this episode of Journey to Your Best Self , host Brian O’Neil and co-host Tara O’Neil are joined by the talented author, poet, and artist, Inam Inamullah. Inam shares insights from his latest book, Whispers of the Flight , inspired by the 900-year-old Persian poem Conference of the Birds by Fariduddin Attar. Inam’s unique approach bridges ancient Sufi wisdom with modern storytelling, offering profound lessons on self-discovery, spiritual growth, and the concept of cosmic unity. Join ...
Oct 07, 2024•1 hr 7 min
Description : Ep 130 - In this episode of Journey to Your Best Self , hosts Brian and Tara O'Neil are joined by the remarkable Amy Lynn Carroll, affectionately known as Babs. She is a certified holistic practitioner, spiritual development coach, author, and TEDx speaker. Babs shares her profound journey from battling stage 4 cancer to becoming a beacon of resilience, transformation, and empowerment. Known as the "Badass Butterfly," Babs takes us through her metamorphosis, detailing the pivotal m...
Oct 03, 2024•1 hr 12 min
Description : Ep 129 - In this episode of Journey to Your Best Self , Brian and Tara O'Neil sit down with John Hall, a former Fortune 100 tech executive turned revolutionary performance coach. John shares his powerful journey from corporate tech to helping leaders unlock their full potential through his Breath Physiology Mindset (BPM) method. Learn how John's unique approach combines neuroscience with practical leadership strategies to transform stress into peak performance, foster innovation, a...
Sep 27, 2024•1 hr 9 min
Ep 128 - In this episode of "Journey to Your Best Self," your host Brian O’Neil, joined by co-host Tara O’Neil, sit down with Dr. Amy Rosner, a cognitive psychology expert specializing in personal transformation. Dr. Rosner dives deep into the science of how our brains shape our perception of reality and offers actionable strategies to outsmart automatic thought patterns. Learn how to break free from limiting beliefs, rewire your thinking, and unlock your true potential. Timestamps: (00:01) Intr...
Sep 25, 2024•1 hr 23 min
Ep 127 In this inspiring episode of Journey to Your Best Self , Brian and Tara O’Neil are joined by Moffat Kago, CEO of the Kenyan Counseling and Psychological Association and founder of the Mshauri Therapy Hub. Moffat shares his profound insights on mental health, cultural humility, and the critical role of therapy in fostering emotional resilience across communities. Together, they explore the universal challenges of mental health, the importance of accessible counseling, and the impact of cul...
Sep 21, 2024•1 hr 39 min
Ep 126 In Transformative Talk episode of Journey to Your Best Self , Brian O'Neil and Tara O'Neil sit down with the incredible Jen Rulon, a 15-time Ironman triathlete, TEDx speaker, and coach with over 20 years of experience in women’s fitness and personal transformation. Jen shares her inspiring journey from watching her first Ironman as a teenager to becoming a digital nomad living in Costa Rica. We dive into: Jen’s journey of resilience, overcoming family dynamics, and following her passion f...
Sep 13, 2024•1 hr 8 min
Ep 125 - In this Transformative Talk episode of Journey to Your Best Self , Brian and Tara sit down with Dr. G. Rex Kruhly, the founder of Depth Healing Technology, to discuss his revolutionary approach to healing, combining ancient wisdom with cutting-edge quantum physics. With over 50 years of experience, Dr. G shares his personal journey of overcoming adversity, reprogramming the mind, and removing limiting beliefs to achieve profound personal transformation. Listeners will dive deep into top...
Sep 12, 2024•1 hr 38 min
Description Ep 124 In this episode of Journey to Your Best Self , Brian and Tara dive deep into the power of words and how they shape every aspect of our lives. From inner dialogue to daily conversations, they explore how the language we use influences our emotions, mindset, and growth. They discuss how athletes use positive self-talk to enhance performance, the impact of reframing negative thoughts, and how journaling can help you discover and empower your best self. Tune in to learn actionable...
Sep 09, 2024•1 hr 2 min
Description: In Ep 123 hosts Brian O'Neil and Tara O'Neil explore the power of facing fears and embracing personal growth. Joined for this Transformative Talk by David McBee, a keynote speaker, digital marketing expert, and children's author, they discuss overcoming fear, the importance of authenticity, and how life’s challenges, such as cancer, can lead to transformation. David shares his experiences of writing the children's series DJ's Off-Road Adventures , how meditation and mindfulness have...
Sep 07, 2024•1 hr 8 min
Ep 122 Description: In this special Transformative Talk episode of Journey to Your Best Self , hosts Brian O'Neil and Tara O'Neil dive deep into the art of productivity with special guest Mark Struczewski, famously known as Mr. Productivity. The discussion centers on the critical importance of staying focused, eliminating distractions, and being fully present in your daily life. Mark shares his expert insights on debunking productivity myths and underscores the value of having a coach or mentor ...
Sep 04, 2024•57 min
Ep 121 In this special Transformative Talk episode Journey to Your Best Self , Brian and Tara O'Neil dive deep into the Show-Up Framework with special guest Marcus Aurelius Higgs. This episode explores the importance of identity, collaboration, and open communication in parent-child relationships, offering practical advice and transformative strategies for parents and caregivers. Discover how understanding oneself can enhance empathy, navigate cultural differences, and foster stronger connection...
Sep 01, 2024•1 hr 13 min
Summary: Ep 120 In this episode of Journey to Your Best Self , Brian and Tara engage in a Transformative Talk with Alicia Farricielli, a certified life coach and inner child healing expert. Alicia shares her profound journey of overcoming adversity and how it led her to specialize in intuitive healing and personal empowerment. Throughout the episode, she emphasizes the importance of inner child work and reparenting oneself to overcome limiting beliefs and achieve true personal freedom. Alicia pr...
Aug 30, 2024•51 min
Ep 119 Description: In this engaging episode of Journey to Your Best Self , hosts Brian and Tara interview Angelo Valenti, a distinguished psychological consultant and author of the transformative book You’re Making This Way Too Hard: Find YOUR Easy Way to NJOYLFE . Angelo shares his deep insights into defining success, finding joy, and building strong relationships, both in personal and professional settings. The discussion touches on how to maintain a positive disposition, the importance of se...
Aug 28, 2024•55 min
Ep 118 In this enlightening interview, Tessia Watson, author of Rejuvenated Moms Make Happy Kids , shares her transformative journey from overwhelmed single mother to a rejuvenated, spiritually grounded parent. Tessia discusses the crucial importance of self-care for mothers, emphasizing how caring for oneself can lead to better parenting and a more harmonious family life. She recounts her experiences in establishing a bilingual childcare program, the impact of mindfulness and meditation on her ...
Aug 25, 2024•56 min
Ep 117 In this episode of Transformative Talks , a featured series on Journey to Your Best Self, we sit down with three-time award-winning best-selling author, speaker, and forgiveness expert, Katharine Giovanni . Katharine introduces us to her groundbreaking and game-changing approach to forgiveness, offering a step-by-step process that goes beyond conventional wisdom. Whether you're struggling to let go of past hurts or looking to embrace a fresh start, Katharine’s insights will empower you to...
Aug 22, 2024•49 min
Ep 116 In this episode of Journey to Your Best Self , hosts Brian O’Neil and Tara O’Neil dive deep into the crucial role of physical movement in nurturing the mind-body-spirit connection. They often talk about the importance of mental clarity and spiritual growth, but today, they're giving the body the attention it deserves. Discover five simple exercises that you can do in just a few minutes—anytime, anywhere. Whether you're at your desk, in your living room, or even on a short break, these mov...
Aug 18, 2024•34 min
Ep 115 - In this enlightening episode of Journey to Your Best Self , hosts Brian and Tara O'Neil dive into the transformative power of gratitude. Discover how simple acts of thankfulness can rewire your brain, boost your mental and physical health, and create a ripple effect of positivity in your life. Tara shares practical tips on how to make gratitude a daily habit, while Brian explores the science behind why this practice is so impactful. Whether you're new to gratitude or looking to deepen y...
Aug 13, 2024•52 min
Ep 114 In this Serenity Session, Tara O'Neill guides listeners through a progressive body relaxation exercise to bring immediate relief and lasting results. The session begins with deep breathing and grounding techniques, followed by a systematic relaxation of the body from head to toe. The goal is to release tension and stress stored in different parts of the body, allowing for a deeper state of relaxation. The session concludes with setting an intention for the rest of the day. Join us and use...
Aug 07, 2024•11 min
Ep 113 In this episode of the Journey to Your Best Self podcast, Brian & Tara O'Neil discuss the power of affirmations or positive, present tense statements that we repeat to ourselves in order to encourage a desired mindset or behavior. They discuss how affirmations help reprogram the brain and create new neural networks through neuroplasticity. Find out how affirmations can be used to uplift your spirit, navigate life's challenges, and achieve specific goals. Join them in this discussion o...
Aug 07, 2024•40 min
Ep 112 In this featured Serenity Sessions series of the Journey to Your Best Self podcast, Tara O'Neil focuses on a breathing technique called boxed breathing, which can be used to calm the nervous system, release stress, and center the mind. The technique involves inhaling, holding, exhaling, and holding again for four seconds each, visualizing the movement along the sides of a box. The session guides listeners through multiple rounds of boxed breathing, emphasizing the importance of assessing ...
Aug 03, 2024•9 min
Ep 111 In this episode of the Journey to Your Best Self podcast, host Brian O'Neil and resident clinical hypnotherapist Tara O'Neil explore the transformative world of hypnotherapy. They discuss the origin story of hypnotherapy and its benefits, debunk common misconceptions, and explain the brainwave states involved in hypnosis. They also highlight the importance of consistency in rewiring patterns and beliefs, and discuss the similarities and differences between hypnosis and meditation. Tara sh...
Aug 02, 2024•46 min
Ep 110: Yoga 101 - In this conversation, Tara O'Neil, a yoga instructor, shares her transformative journey into yoga and its profound impact on her life. She explains the eight limbs of yoga, the different types of classes available, and emphasizes that yoga is accessible to everyone, regardless of age or fitness level. Tara highlights the physical, emotional, and spiritual benefits, such as improved flexibility, strength, posture, mental clarity, and emotional well-being. She discusses the impo...
Aug 01, 2024•53 min
Ep 109: Meditation - In this episode, Brian and Tara discuss the profound impact of meditation and provide an overview of its importance, history, and different types. They emphasize the need for consistency and self-assessment in meditation practice. They also address common concerns, such as not having enough time, not knowing how to meditate, and the perception that meditation is only for certain demographics. The conversation highlights the tangible benefits of meditation, including stress r...
Jul 30, 2024•50 min
Ep 108 In this enlightening episode of The Journey to Your Best Self , host Brian O'Neil and holistic wellness expert Tara O'Neil delve into the intricacies of the nervous system and its profound impact on our overall well-being. Starting with a high school-level overview, they explain the critical roles of the brain, spinal cord, and the messaging system that connects the mind and body. The episode highlights the sympathetic and parasympathetic nervous systems, exploring their functions and how...
Jul 28, 2024•52 min
In Episode 107: 5 Sleep Secrets in 5 Minutes , hosts Brian O'Neil and Tara O'Neil dive into the essential world of sleep, sharing five powerful secrets to help you enhance your sleep quality and overall well-being. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, brings her expertise to the table, emphasizing the importance of sleep for holistic growth and vitality. Together, Brian and Tara explore the crucial role of sleep in physical recovery, stress reduction, hormo...
Jul 26, 2024•47 min
In Episode 106: Interview w/ Tara O'Neil of the "Journey to Your Best Self" podcast, Brian O'Neil and Andrew "Omosh" Okumu delve into Tara O'Neil’s spiritual journey and the mission of Your One Self. Tara, a clinical hypnotherapist, certified life coach, and yoga instructor, discusses her six-year exploration of yoga and spirituality in Thailand and India. She emphasizes the holistic nature of yoga, which includes ethical disciplines, breath control, and meditation. Tara’s work with Infinite Min...
Jul 25, 2024•42 min
