In case of Emergency...Break Routine!
Episode description
No matter how much experience you have doing something well... there is always something new for you to learn that can make it better.
What does Alpha, Delta, Beta have to do with a-ha moments?
The facts: Your brain isn’t going to carve out new pathways when it isn’t being challenged to do so.
Find out the one thing you must do if you are looking for a breakthrough.
True or False? I think I need more productivity when I am feeling burnt out.
You will never know what works better until you change the way things get done.
You’ll hear where there are 3 situations when breaking a routine is not beneficial.
Traci DeForge Takeaways:
Creative Disruption: Add more de-stress activities to your daily routine in order to get innovative or problem-solving ideas.
R and R – Her is a new definition of R and R…if you remove it you must replace it. It is virtually impossible to be successful in breaking a routine if you do not replace it with another activity.
Resources:
http://lifehacker.com/the-science-of-inspiration-and-how-to-make-it-work-for-1467413542
Quote:
"You will never know what works better until you change the way things get done."
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