In this episode: In this episode: Stephanie Dalfonzo, author of Goodbye Anxiety. Hello Freedom shares tips & tricks to manage stress and anxiety and even insomnia. 3 radio people reunite to share where they are now and why some of it has to do with Anxiety being the catalyst! Russ shares a story about latex and fruit??? Traci tells her story about her meltdown in front of FAO Schwartz in NYC. Stephanie reveals the details behind her Cheetos incident. Have you heard of the tapping technique f...
Nov 21, 2018•34 min•Ep. 102
In this episode: The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success Journey to other places to alleviate pain You may not be able to change your circumstances but you can change the way you react to your circumstances Once you have a vision for what is possible then start taking the steps to get there How do you start working with kids? Help them tap into their imaginations Mindful awareness techniques are useful to keep children more relaxed and help...
Nov 14, 2018•31 min•Ep. 101
Russ and Traci take a walk down down memory lane with best of clips and commentary on their Journey to 100 episodes. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Nov 09, 2018•39 min•Ep. 100
In this episode: Sarah Cooper, comedian, will illustrate how women can achieve their dreams, succeed in their careers, and become leaders, without harming the fragile male ego 9 Non-threatening Leadership Strategies for Women Choose Your Own Adventure: Do You Want to Be Likable or Successful? How to Survive Harassment Without Hurting His Career Chicken and Egg question. Did Sarah come up with the concept before or after the #metoo movement? Traci's Takeaways: If you to try to fake it or be a cha...
Oct 24, 2018•37 min•Ep. 99
In this episode: Relationship Magic; Waking Up Together Guy reveals a BIG secret that is not in his “BIO” about his experiences in the music industry. The most abundant resource on this planet is our relationships. How patterns impact our relationships. Relationships are the basis of the important revelations we have about ourselves. Love is far more important than my past. Love is present. Love does not harm another human being. Love does not bring back old issues to prove they exist. When we f...
Oct 17, 2018•39 min•Ep. 98
In this episode: We speak with Kali Rogers founder of JustBlush.com about handling a quarter life crisis..or an anytime life crisis! What is a quarter life crisis? What is the Formula the Millennial generation is rebelling against when it comes to the typical job path? How to extend the typical brick and mortar businesses beyond the geographic land lock? Paradox of Choice is paralyzing at whatever stage of life or crossroads you might be experiencing. The life we create is based on the choices t...
Oct 10, 2018•35 min•Ep. 97
In this episode: Alexia Vernon shares her story of how she stepped into her moxie in a big way! What is Moxie? Urban Dictionary Definition - It Means A Person Full Of Energy, Pep, Courage Or Determination. Google Definition - force of character, determination, or nerve. "when you've got moxie, you need the clothes to match" Who is Alexia Vernon Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professi...
Oct 03, 2018•32 min•Ep. 96
Meredith Rigdon shares her journey to the Ironman 70.3 World Championship while running her own business as a single mom of two kids! Powerhouse indeed! Russ questions why Traci is wearing a Detox Mask What is the Ironman 70.3 World Championship? This... Swim 1.2 mile Bike Ride 56 miles Run 13.1 miles Career + Single Mom + Community Participant = Iron Woman Hear how she moves from “just a runner” to Ironman World Championship. Spoiler Alert it started with a dare! Traci shares her one and done H...
Sep 26, 2018•38 min•Ep. 95
Adi Halevy Arezzini shares how she started multi-million dollar business. Adi gets personal about how her body dictated the reason she created her Teami Tea business. 3 Marketing tips on how to build a lifestyle brand. What is the defining moment from I need this product to I am going to launch this product? Action is way more important than ideas. Eliminate the fear and move forward. Customers will understand you if you market yourself correctly. Adi walks through the details of how she named h...
Sep 04, 2018•37 min•Ep. 94
Traci’s favorite thing about Andrew Holecek? He teaches on the opportunities that exist in obstacles. In this episode: Find more about the thrill of waking up in your dreams and having the time of your life in the privacy of their own mind. Tips on making better use of the combined 50 hours a week the average person spends in slumber and turn part of it into a life-transforming experience. Drawn to the concept of Lucid Dreaming as a vehicle for awakening or spiritual expansion You can add up to ...
Aug 10, 2018•38 min•Ep. 93
Which came first the partnership or the friendship? What are the personal and professional impacts..either way? Our guest, Jessica Rhodes & Margy Feldhuhn, share how they co-create together in business and life. In this episode: Advantages of having a business partner vs being a solo entrepreneur. What happens to your perspective when you shift from being someone’s employee to being someone’s business partner? Learn 3 reasons why having a business partner can make you a better business owner...
Jul 27, 2018•40 min•Ep. 92
There's nothing more rewarding than seeing other women break down the barriers of fear, and realizing that they are worthy of all their deepest desires. Our guest, Rachel Joy is a Lifestyle Designer, helping women create the life and biz of their dreams. It's her job to guide women how to manifest their dreams into reality. In this episode: ~ How do essential oils work effectively in Holistic Health Healing? ~ There's nothing more rewarding to me than seeing other women break down the barriers o...
Jun 21, 2018•38 min•Ep. 91
Everyone is looking for the magic pill but taking the long road leads to better results not only in weight loss but also in life. Our guest, Jessi Culyer, is a wife and a mom of 3 kids who is passionate about helping women figure out the missing link in their health. In this episode: ~ Do your homework on nutrition and understand what it is that you're taking in. ~ Did you know sugar is 8x more addicting than cocaine? ~ Shop the perimeter of the grocery store not the internal aisles. ~ If you th...
Jun 04, 2018•41 min•Ep. 90
Barrie Risman is widely regarded as one of Canada’s most highly skilled yoga educators, teacher–trainers and mentors. She conveys the essence of the wisdom teachings of yoga with exceptional clarity, insight, and relevance to students of all levels and from all walks of life. Yoga classes can be intimidating. It is ok to admit it. Barrie shares her experience of her immersion into the practice of yoga. From 1997-2003, Barrie served as a full-time staff member for the SYDA Foundation in India and...
May 25, 2018•37 min•Ep. 89
Michelle Pippin, Founder of WOW (Women who WOW!) shares her powerful drive behind supporting women entrepreneurs while focused on building her own business. In this episode: Go big or go home - is more than just about the money. It is a mindset. Exploring the myth of NOT selling in entrepreneurship. WHY IN THE WORLD should we pay ourselves LESS than a company would pay us? WHY wouldn’t we go into business determined to make FAR more than we’d ever make elsewhere? After all… we get to choose. Wha...
May 17, 2018•38 min•Ep. 88
Traci returns after an unexpected podcast sabbatical and she has some explaining to do! A candid conversation about aging parents, dominating personalities, shutting down and coming back. What caused her to shut down? How are things now? She shares behind the scene personal circumstances which led to old behavior habits of avoidance, people pleasing, isolation and how getting to the other side was more challenging for this time than ever before. Love the show? Subscribe, rate, review, and share!...
May 07, 2018•17 min•Ep. 87
Journey to There is debuting it’s new series of Ladies Room episodes. These episodes are designed to dig deeper on issues you feel like you would want to talk about with your girlfriend. Those questions and topics you would only feel comfortable asking a really close friend. Traci kicks off the premiere “Ladies Room” episode by hosting her long time best friend of 35 years. Tammy Jacobs and Traci met in high school and have shared life ever since. Russ plays the best friend version of the newlyw...
Feb 21, 2018•35 min•Ep. 86
Living simply is not always easy. It is not a destination it is a journey. Before you even begin to simplify you will need to identify how you define simple, where your life is complicated and explore why you seek simplicity in the first place. Humans have the tendency to over complicate the simple. About 5% to 7% of adults in the U.S. are pursuing some form of voluntary simplicity, according to Gerald Celente, director of the Trends Research Institute in New York. Simple is relative. Everyone’s...
Feb 07, 2018•33 min•Ep. 85
Can I ask you a question? Traci sits down to do her morning journal and an episode is born! It starts with a conversation with herself and then evolves into a fun experiment for you! Listen as she reads out loud from her journal pages and then proposes...Can I ask you a question? IN THIS EPISODE: I have a thought provoking but fine experiment for you to try. How I came about this experiment was actually a happy accident. You may know that part of my new activities I put it into my schedule this ...
Feb 02, 2018•7 min
Well...That's Awkward. Having those difficult conversations help take care of you, your finances and your friendships! We teach people how to treat us whether it is in how we run our business, choose our relationships or maintain our boundaries. There are choices in how we choose to react to other people’s comments and opinions. A surefire tip on how not to take things personally. Leave toxic relationships. Don’t try to change them. It won’t work. Period. What is the one question that shuts down...
Jan 18, 2018•42 min
Traci opens up raw, unedited and solo about how her reflections on last year led her to realize how joy matters. YOUR joy matters. You'll hear true confessions, requests for accountability and how she plans to stay focused on her joy this year. : [00:00:23] I guess I've been doing a lot of thinking. It's that time of year of course with the whole New Year's kicking off a new year often means reflection and sometimes even big commitments to change. I am not a fan so much of the resolutions but I ...
Jan 10, 2018•17 min•Ep. 82
Technology addiction? Sugar habit? Trying to remove your own barriers to growth? Identify the why and then you will know when the triggers happen so it is easier not to indulge. Learn how to define the difference in will power and discipline. Genetics vs Will Power. Hear the points and counterpoints of this age old debate. Learn how to identify the triggers of the bad habits you are trying to change. Discover one action to implement for successful big change for the long term. Tips on a recruitm...
Jan 04, 2018•31 min•Ep. 25
In This Episode: Money is still the number one subject people don't talk about. It's the last topic in any relationship; whether it's with your husband, wives, significant other or even your friends and family, even your closest loved ones. Get an education and learn tools so it makes that conversation more easy to have and so you feel more confident having it. We're all human. We all have money. We all have to learn how to be with money. There's this misconception that if you're facing a money ...
Dec 12, 2017•40 min•Ep. 81
In This Episode: What do successful people have in common? What do they do differently? Do they know something we don’t? Live your life unconditionally. Build up your Emotional Fitness resilience. Ruts occur when we lose our hunger. Change your thinking and you change your life The road to failure and the road to success is the same path; Success is only further along the way. You’re either moving forward or you’re moving backward. Either way you are moving so make choices to move forward. Just ...
Dec 04, 2017•34 min•Ep. 80
Your email is "everyone else's to-do list for you." And if you allow your inbox to set the tone for your day, you're guaranteed to spend a huge chunk of your time on other people's priorities….All I was doing was other people's work all day long, and I never actually got to the things that I wanted to accomplish." - Ashton Kutcher One recent Pew survey found 80 percent of Millennials sleep with their phones . No wonder then that another poll showed 40 percent of Americans of all ages check their...
Nov 27, 2017•41 min•Ep. 79
The New media rules. There are no rules. And if you don't evolve with how things are changing you will get left behind. Journey to There is throwing down a challenge! There should be a national authentic media day where all of the all of the anchors and all of the co-hosts all of the people on ABC NBC, Fox News and CNN wake up in the morning, brush their teeth, get in their car go on camera raw and unedited. No Makeup- No Stylists. We dare you to do that! We are all walking around with too many ...
Nov 20, 2017•44 min•Ep. 78
Traci DeForge is interviewed live on the Motivational Monday podcast with Abigale Otchere . Abigale poses many question to Traci around, What is the why behind the work you do? What you consider to be your zone of genius? Bring Strategy and Execution together. Integrating both Strategy and Execution into the work I do with my clients. According to a research published in Harvard Business Review, only 8% of consultants can create strategy and execute the deployment of the strategy. What is the on...
Nov 09, 2017•33 min•Ep. 77
Meet our Guest Celinne Da Costa , Italian- Brazilian nomadic dreamer with infinitely more curiosity than time. Traci wants to tell her 17 year old self to meet Celinne and travel the world. Celinne wants to introduce Traci and Celinne to her mom!! Celinne pushes Russ Waaaaay outside of his comfort zone with stories from her teen years. What is the difference between being responsible and the business badge of honor? 3 tips to become your own life architect starting today. Traci DeForge Takeaway ...
Nov 02, 2017•40 min•Ep. 76
Live from Los Angeles, CA with Gina Delvac , producer of the podcast Call Your Girlfriend ! Gina and Traci discuss honoring the feminine way women do business and how Call Your Girlfriend started out as a fun podcast and turned into a “happy accident” yet successful small business. How to prioritize valuing the financial piece of working with your girlfriends. Gina shares how the “girlfriends” on the show settle conflict with their sound founding principle of not tearing anyone down. Have you he...
Oct 25, 2017•30 min•Ep. 75
I was recently in LA for two podcast conferences and spent time with some amazing entrepreneurial women. One of my favorites is Jan McCarthy, Artist & Host of the podcast Entrepreneurial Voice . It was a blast to visit her art studio where she records her shows live from LA. Enjoy! Traci DeForge talks directly about workaholism. It is the only addiction where you get accolades instead of intervention. Find out how an email address morphed into a successful business. The combination of art an...
Oct 12, 2017•30 min•Ep. 74
