In This Episode: Dr. Katrina Ubell shares her experience struggling with her weight while advancing her medical career. Doctor turned Weight Loss coach shares her success story of losing 50lbs and great tips for ways you can tackle a busy schedule and still maintain your ideal weight. Find out how message your brain gets when you are repetitive eating. Learn more about the direct correlation between weight gain and busy professional careers. You’ll hear how tuning into the messages your brain gi...
Feb 22, 2017•31 min•Ep. 50
A five minute takeaway episode where Traci tells her experience with Energy Vampires and how she deals with them. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Feb 20, 2017•5 min
In This Episode: Combating Toxic energy and How to protect yourself from people, places and things which rob you of your positive energy. Enervate [verb en-er-veyt; adjective ih-nur-vit] verb (used with object), enervated, enervating. 1. to deprive of force or strength; destroy the vigor of; weaken. Synonyms: enfeeble, debilitate, sap, exhaust. adjective 2. Enervated. “Enervate” comes from the Latin word enervare, which was formed from the prefix e-, meaning “out of,” and “-nervare” (from nervus...
Feb 15, 2017•31 min•Ep. 49
Traci spotlights the Make It Happen episode with Krisztina 'Z' Holly. Entrepreneurs are not short on ideas they are short on options to get their ideas into reality. There are steps you can take today to move things forward! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Feb 13, 2017•5 min
In This Episode: Krisztina 'Z' Holly shares her insights on Make It In LA and how the work she is doing from California to the White House is making strides to help boost manufacturing opportunities for entrepreneurs. You have an idea? You can make it! MEET KRISZTINA ‘Z’ HOLLY MIT-trained engineer, tech entrepreneur and adventurer, Krisztina “Z” Holly is the host of The Art of Manufacturing podcast and Founder & Chief Instigator of LA Mayor Garcetti’s MAKE IT IN LA initiative. Z is best know...
Feb 07, 2017•32 min•Ep. 48
Traci takes her own advice and wears an elastic band on her wrist for a week to keep track of how many times she apologizes (Unnecessarily!). Find out what happened! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Feb 06, 2017•5 min
In This Episode: Traci takes her own advice and wears an elastic band on her wrist for a week to keep track of how many times she apologizes (Unnecessarily!). Find out what happened! Sorry not Sorry: Do you have the apologize habit? Over apologizing for things, especially when they are not even your fault? This can lead to feelings of unnecessary guilt and create unwanted stress. Try getting rid of the “sorry syndrome” and create a more empowering and even healthier way to communicate. Find out ...
Feb 01, 2017•30 min•Ep. 47
Listen to a deeper dive into the #sidehustle. A trendy term for an old school behavior of starting a business on the side. Traci shares a success secret about one of her side side hustles and points out a few gotchas along the way! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Jan 30, 2017•5 min
In This Episode: Melody Biringer, Founder, The Crave Company talks to us on the benefits of starting a business on the side to enhance your life and even your other work endeavors. Find out why a side hustle is much more than a part-time job. Discover how hiring people operating side projects can make you a better business owner. Explore how Corporations are adapting to new ideas around enabling employees flexibility in order to increase retention and recruitment. Traci Long DeForge Produce Your...
Jan 24, 2017•29 min•Ep. 46
Traci’s Takeaways: Re-Define Goal focuses on the importance of defining your intentions of setting the goal instead of only focusing on the outcome. She also includes 3 practical tips to get you to your goal. Two game changer apps + one old school favorite! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Jan 23, 2017•5 min
In This Episode: Examine the difference between your intentions and your goals. Explore the pros and cons of goal setting. Learn a 3 unconventional tips on how to achieve your goals while taking some of the pressure off of yourself. Discuss how switching to important mindsets can ensure more success in attaining your goals. Resources: Dr. Simon Moss: “ The planning fallacy is the tendency of individuals to underestimate the duration that is needed to complete most tasks. ” http://www.sicotests.c...
Jan 17, 2017•30 min•Ep. 45
In This Episode: Bad habits. We all have them! Ever wonder why we hold on to them? How to break them? Consider the impact they have on your business? The answers are all here. Genetics vs Will Power. Hear the points and counterpoints of this age old debate. Learn how to identify the triggers of the bad habits you are trying to change. Discover one action to implement for successful big change for the long term. Tips on a recruitment tool which gets you started out the right way. It’s the best wa...
Jan 11, 2017•31 min•Ep. 25
In This Episode: {Best of Re-Broadcast} Courage is not merely a word; it’s state of mind…Change is inevitable; it is how we choose to look at change that determines our success in business and in life. Be reminded to feel the fear and do it anyway: being courageous in business does not mean lacking fear… to have courage is to be able to face fears and move forward. Gain insight on why it is hard for people to change even when it is a positive change. Learn about the 3 -2-1 change model and how i...
Jan 03, 2017•34 min•Ep. 23
In This Episode: {Re-Broadcast}What’s your story? Define your story. Don't let your story define you. We’ve all got a story we’ve told ourselves. Now ask yourself, Is it true? You’ll find out how what you say to children may feel like a compliment but could ultimately affect their destiny. Find out why calling someone Casanova is not a compliment. You’ll hear how one small adjustment in the moment can reduce your anxiety around the story you are telling yourself. Learn one simple way how to rede...
Dec 15, 2016•33 min•Ep. 37
In This Episode: Hitting the pause button is about more than taking a break. It is a multi purpose way to make a big impact in most things you do in your day to day world. What does a pinata, a button and three days have to do with productivity and performance? This week’s episode will solve the riddle. It will also give you some pointers on how to use all three to see things more clearly so you can problem solve creatively. Gain new perspective around the idea that stepping away from the challe...
Dec 08, 2016•35 min•Ep. 21
In This Episode: Traci reveals a simple math equation to show why 110% doesn’t always add up. If 90% is an A what do you do with the other 10%? Find out what a side business, finances and self- care all have in common. Gain insight as a business owner or an employee why boundaries matter when you are giving all you’ve got. Traci Long DeForge Produce Your Podcast Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter I...
Nov 30, 2016•32 min•Ep. 44
In This Episode: Everyone is weird in their own wonderful way. Use it to your advantage to grow your business and bring joy into your world! “We are all more alike than we are different” – Ellen DeGeneres Traci and Russ share experiences where their weird propelled them forward in their careers. Insight on why being yourself will connect you with the right person at the right moment Discover results from a survey dated back to !930 which affirms standing out is memorable and the science of what ...
Nov 23, 2016•33 min•Ep. 43
Glass Half Empty or Glass Half Full? Your perspective is your reality. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Nov 16, 2016•31 min
Pride before Progress: How our egos get in the way of making good decisions. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Nov 08, 2016•31 min
Face to Face: The lost art of connecting. Sarah Bray, digital strategist, author and founder of Gather, a digital co- working space joins Traci and Russ for a lively discussion around exiting social media and re-discovering the benefits of face to face connecting. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Nov 01, 2016•32 min
Identifying the underlying performance barriers and how they hold you back from being the best you can be. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Oct 25, 2016•32 min
Recovering from unexpected and sometimes shocking disruptions in our lives. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Oct 18, 2016•29 min
Traci and Russ dig into why being selfish is good for not only your well being but also your business. Traci talks about a time in her life where she was bouncing back from a place of total depletion of mind, body and spirit and what it was like to explore the idea of self care. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Oct 11, 2016•39 min
Traci breaks down the real deal about happiness. It is not always what you think it is. It is always a factor in the success of your business, your relationships and even your day. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Oct 07, 2016•39 min
We’ve all got a story we’ve told ourselves. Now ask yourself, Is it true? Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Sep 28, 2016•33 min
Putting the needs of others before your own is not the way to get ahead. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Sep 20, 2016•35 min
Have you always thought a high IQ is the trait of the most successful people? Think again! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Sep 12, 2016•33 min
You know your own truth but it is not always easy to speak it. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Sep 06, 2016•33 min
Life throws us curve balls and opportunities. Flexibility will get you through and ahead. Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Aug 30, 2016•30 min
Collaboration is the key to quicker success and it is great fun too! Love the show? Subscribe, rate, review, and share! Here’s How » Join the Journey to There Community today: journeytothere.com Twitter Instagram Facebook Pinterest...
Aug 19, 2016•32 min
