Journey to Me & Beyond

Who am I? Who are you?
This is a podcast where I share my journey coming back to me, and yet, going beyond what makes up who I am right now.
This is a place where I invite you to explore who you are, where we challenge ourselves to love ourselves where we are, and at the same time go beyond what we're capable of.
We explore topics like relationships, belonging, self-acceptance, courage, dreams, while at the same time, not being afraid to go deep into areas such as loneliness, rejection, pain, suffocation, grief, loss...
From time to time, I'll be inviting guest to come along to explore different topics.
Come along, as we go on this journey to be more us, and beyond.

Last refreshed: August 16th, 2025 at 8:03 AM ⓘ

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Episodes

When You Feel Alone

In this episode, I talk about the feeling of not belonging anywhere, constantly feeling like I'm alone, and how I broke out of that. With all of our past experiences and pain, it's inevitable we try to shield ourselves, so we end up building up a wall. But during this process of protecting ourselves, we also stop other people from reaching out to us. I share with you some tips on what to do if you feel this way. 1) recognize you have this wall 2) give love to yourself 3) start breaking it down o...

Jun 30, 2022•12 min•Ep. 10

Why is celebrating yourself so hard?

We always talk about needing to celebrate ourselves more! But we never do. It's so easy for us to reach a goal, and then we'd rush off to another goal, or critize our work. So why is that? In this episode, I'm sharing with you -The reasons why we don't celebrate -What celebration actually means -Give you a few steps to celebrate yourself I hope that through this episode, you will learn to appreciate why this practice is so important, so you can incorpate it into your life!...

Jun 16, 2022•18 min•Ep. 9

Do you really "Have to" do this?

So many times we do things because we feel like we have no other choice. We believe that we have to do this thing. What if we DO have a choice? All the things we feel we have to do in life, they're all optional! What if the truth is, we never enetertained the other choice because it comes with a consequence that we don't want to face. And just by knowing that, we are given options. What if instead of saying, "I have to", we start reframing our decisions with, "I choose to"? The phrase "I have to...

Apr 21, 2022•10 min•Ep. 8

The Key to Awareness: What Are You Making It Mean?

I always say you have to become aware. Today I share with you this one question that can help you with it. "What am I making it mean?" During our everyday life, situations happen that trigger us. But it's not because of the situation. It's because we have a story around it that is painful for us. So by asking this question, it will help us uncover what we're thinking and what our beliefs are.

Apr 05, 2022•8 min•Ep. 7

You are GIFTED with the desire AND ability to go after your dream!

Because of our past expeirences and interactions, we grow up believing that what we see is true. But we're only seeing the world based on our filtered lenses. All the beliefs that we hold about ourselves, what if there is more to it? You may have the belief that you can't do it. Maybe you want to get a dream house, write a book, have a better relationship, lose weight. But you've stopped yourself from dreaming, because you were afraid of dealing with disappointment. You are too scared to do it b...

Apr 05, 2022•10 min•Ep. 6

Loving Your Mean Girl

We all have a mean girl within us, they're the jealous part, the angry part, the gossipy part, the condesending part, the resentful part. Our mean girl is the part of us that we don't want to admit that we have. That's because this part has somehow been denied, been shamed, been punished. And we don't want to admit that we have it, because it means we're not good girls. It's not appropriate for us, because as a girl, we are nice, caring, loving, kind, generous, etc. In this episode, I shared wit...

Apr 01, 2022•15 min•Ep. 5

How the Law of Mirroring Creates Stronger Connection with Others

I wanted to share with you this tool called The Law of Mirroring. This is a tool that I used to create a deeper awareness of myself, and a phenomenal tool for me to learn more about how other people are feeling. This is super useful especially with your kids, esp. when you feel there is a communication breakdown, this tool will help you gain a deeper understanding of what your kids are feeling. I hope this tools benefits you as much as it benefited me! Let's connect: https://instagram.com/claudi...

Mar 29, 2022•8 min•Ep. 4

How Coaching Changed My Life

In this episode, I shared with you some of my deepest struggles when it came to balancing between my full time work, being a mom and being a business owner. I had to work through a lot of resentment and frustration. It was through coaching that I discovered 8 different beliefs that didn't serve me, but had defined me unconsciously: I believed that to be a great mom I have to sacrifice and trade in my identity and give up my dreams I believed that to be a great wife I have to make sure the househ...

Mar 22, 2022•19 min•Ep. 3

Why Do We Cry?

So many times, we cry yet we don't want to. Well, why not? In this episode, we explore the 2 reasons why we cry. The first reason is for us to get to know ourselves better. The second reason is our body's way to guide us through our transformational journey of cleansing, lamenting and healing. If you have been trying to hold back your tears intentionally, or unintentionally, this episode is for you!

Mar 11, 2022•10 min•Ep. 2

Exploring Gender Biases

Welcome to the first episode! I'm launching my podcast on International Women's day, and so excited about this! In this episode, we explore what we deem acceptable in other people's behaviours, and it's a direct reflection of what we find acceptable and unacceptable in ourselves. Awareness is the key, and it is only by exploring what we believe, then we can choose for ourselves. You can follow me here: Instagram: @claudiachan.co Website: claudiachan.co You can also get my free ebook 3 Reasons Wh...

Mar 08, 2022•14 min•Ep. 1

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