Journey to Eden with Jola

Journey to Eden with Jola Sotubo

Society & Culture

Honest and inspiring conversations to guide you on the journey to your best life.

Last refreshed: July 14th, 2025 at 4:35 AM ⓘ

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Episodes

How to love the body you’re in

On this episode, I talk about how I overcame my body image issues and how you can overcome yours.

Oct 10, 2019•8 min

How gratitude changed my life

On this episode, I talk about how I overcame sadness and worry by practicing gratitude.

Oct 03, 2019•7 min

How to enjoy being single

In this episode, I explain how I’ve found and maintained my joy as a single woman and how you can too.

Sep 19, 2019•11 min

How to build your self esteem

On this episode, I share practical tips that I’ve used to build my self-esteem and that you can use to build yours.

Jun 20, 2019•5 min

It’s time to ask for help

On this episode, I talk about why we all need to get as much help as we can.

Jun 13, 2019•6 min

How to forgive someone who hurt you badly

On this episode, I talk about how you can forgive someone who hurt you badly.

Jun 06, 2019•7 min

How to heal after being cheated on

On this episode, I share how I found healing after being cheated on.

May 11, 2019•11 min

How to get over someone you’ve loved for a long time

On this episode, I give tips on how to move on after the end of a long-term relationship.

May 02, 2019•10 min

Lessons to learn from Michelle Obama’s “Becoming”

On this episode, I share lessons I learned and that you can learn from Michelle Obama’s “Becoming”

Apr 26, 2019•2 min

Be Shameless

Shame is a prison that keeps you from living your best life. On this episode I explain why you should be shameless

Apr 20, 2019•6 min

Life is not a beauty contest

On this episode, I explain why you should not measure your worth according to the world’s beauty standards.

Apr 12, 2019•4 min

5 big mistakes I’ve made in my career

On this episode, I talk about five career mistakes I’ve made and lessons to learn from them.

Apr 05, 2019•5 min

Don’t hide your scars

On this episode, my friend, Imabong Ajayi explains why it’s important to show off your scars.

Mar 28, 2019•7 min

How to cope in a toxic workplace

On this episode, I invite a mental health counselor to talk on how a person can cope in a toxic workplace.

Mar 21, 2019•7 min

What a Time to Be Alone

On episode 6, Jola shares 5 important lessons from the book “What a Time to Be Alone” written by “The Slumflower”

Mar 14, 2019•6 min

You can never have yesterday

Jola talks about how dangerous it is to dwell on the past.

Mar 06, 2019•4 min

How will you be remembered?

On this episode, Jola explains how important it is to be good to others.

Mar 06, 2019•4 min

The Man in the Mirror

On this episode, Jola explains that the key to changing your life is in first changing how you see yourself.

Mar 05, 2019•5 min

The Higher Calling

The journey of a thousand miles begins with a single step. On this episode, Jola talks about the first step you need to take on your journey to Eden.

Mar 04, 2019•4 min

Journey to Eden

On this episode, Jola explains the purpose of the podcast and the reason for the name "Journey to Eden."

Mar 02, 2019•2 min

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