Martha Burich, Yes You Can... I Did
Episode description
Martha Burich is an expert in behavior change. She served as a college psychology professor for 10 years and as a high school science teacher for an additional 16 years.
Overcoming extreme social anxiety, she once had to practice saying hello and grappled with a fear of rejection. Today, she has emerged as a social butterfly, unburdened by the opinions of others.
With an unbroken streak of 120 days at the gym, Martha has lost an impressive 50 lbs., showcasing her unwavering commitment to personal well-being. Furthermore, her voice resonates strongly within her AA meetings, given her 5-year sobriety and her triumph over smoking more than 30 years ago.
Martha's story is a testament to the heights one can achieve through personal growth and determination, no matter how old you are, inspiring others to embrace positive transformations in their own lives.
You can find Martha on Facebook, LinkedIn and her website marthaburich.com. You can also read "Chicken Soup for the Soul: Practical Happiness," in which she contributed as an author.
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