Meditation 3 - Journey to Womb Space - Ideal during menstruation

A guided journey especially for that time of the month - menstruation. Supportive at any time though for anyone who identifies as having a womb. Tune into your body, connect with the month gone, release what you no longer need and tune into what you need going forward.  ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2**