Meditation 1 - Safe Place

Take some time to discover a place within you that feels completely safe and comfortable. A place that's just for you, created by you.  ** Guided Journey Meditations are complemented when you take some time afterwards to creatively express. This can be through drawing, movement, writing or sound. Listen to episode 1 for more information on this.** ** Guided journey meditations are designed to be gentle. Sometimes places within you will be touched and this can bring up emotion. This is ok and can be part of the process. If you are feeling a bit off balance afterwards, go slowly, be gentle and engage in some grounding techniques. Information on this can be found in episode 2**