Journal Party Podcast, Journal Party Podcast. You're listening to the Journal Party Podcast, where every week we get together for the ultimate journal jam sesh as we journal through life together as a community. My name's Alex Gallner and I'll be your host, so stick around. I'll give you a journal prompt and a groove, and you just start writing. After a few minutes, you'll hear a little bell that sounds like this. And we'll move on to the next prompt.
After a couple minutes, you'll hear that bell again. And we'll move on to the next prompt, and we'll just keep going on like that until we're finished. Feel free to write on whatever you like, or even just follow along in your car. If you finish before the bell, you can try to dig deeper and elaborate. Or just chill out and enjoy the tunes. Don't overthink it. There's no wrong way to do this. So welcome to the party, journal party. What's up party people.
If you've had a chance to catch journal party live recently, which is something that we do every Wednesday night, the links in the show notes, you'll notice that I've moved all my gear back into the studio, which feels really good to be back in here. I don't know why I moved all my stuff out of here. soundproof foam and. It's a studio space. Anyway, I digress. I'm back.
But anyway, in the process of moving all my stuff back in here, I came across some other changes that I wanted to make in the space. And I also came across some stuff that I wanted to get rid of, some clutter, yada, yada, yada. And I've still got some work that I need to do, but I've got some momentum going and it feels really great. So today, we're going to be jamming through five journal prompts to help you declutter your mind and space.
So go ahead and open up that journal and let's get this party started. Here comes prompt number one. What areas of your home feel the most cluttered and why? prompt number two How does physical clutter affect your mental state? Prompt number three. What items in your space no longer serve a purpose or bring joy? Prompt number four. Reflect on a time when you felt most organized and in control. What contributed to that feeling? Prompt number five.
What steps can you take this week to start decluttering and organizing your space? Alright, pretty good. Thank you so much for journaling with me today. Remember, a decluttered space can lead to a decluttered mind. So if you're into this guided journaling thing, don't forget to check out our app for more guided journaling with our power prompt playlists, mood and energy trackers, and of course, our supportive community.
And also connect with me on Instagram and TikTok and X at journal party, OMG, or my personal handle at Alex Gellner. And please leave a review and spread the word. If you enjoyed today's episode, it really, really helps us out. And. Also, don't forget to join us every single Wednesday at 6 p. m. Pacific Standard Time for a live journal jam sesh with the Journal Party family. It's been growing every single week. It's a ton of fun, and I know you're gonna love it. The link's in the show notes.
You gotta join us. It's the best thing we've ever done. Anyway, I've got to go clean up some clutter, so I'll leave you at that. And as always, party on.