Journal Party Journal Party Podcast . Journal Party Journal Party Podcast . You're listening to the Journal Party Podcast , where every week , we get together for the ultimate journal jam sesh , as we journal through life together as a community . My name's Alex Gallner and I'll be your host . So here's how it works .
I'll give you a journal prompt and a groove and you just start writing . After a few minutes , you'll hear a little bell that sounds like this and we'll move on . Host . So here's how it works . I'll give you a journal prompt and a groove and you just start writing .
After a few minutes , you'll hear a little bell that sounds like this and we'll move on to the next prompt . After a couple minutes , you'll hear that bell again and we'll move on to the next prompt , and we'll just keep going on like that until we're finished . Feel free to write on whatever you like , or even just follow along .
If you finish before the bell , you can try to dig deeper and elaborate , or just chill out and enjoy the tunes . Don't overthink it . There's no wrong way to do this . So welcome to the party . Journal Party what's up ? Party people ? Recently I hit a bit of a snag with a project that I've been pouring my heart and soul into Not journal party .
Another one I like to pour my heart and soul into everything that I get into .
Anyway , it really knocked the wind out of my sails , and well , I did what I always do when that happens I grabbed my journal and I started writing down all the things that I'm grateful for , and it totally shifted my perspective , and I want you , my dear listener , to have something at your disposal to have in your toolbox for that .
So that's why today we're going to be jamming through five gratitude-focused journal prompts , so that way , no matter when you're listening , these prompts can help you to tune into the good vibes . So open up that journal and let's get this party started with . Prompt number one Unexpected lessons . Reflect on a recent challenge no-transcript .
What are some ways they've supported you that you might not have acknowledged before ? Thank you , thank you . Here comes prompt number three Hidden gems . Recall a recent event that didn't go as planned . Can you find a positive outcome or aspect of it that you hadn't considered before ? Thank you , thank you . Get ready for prompt number four joyful discoveries .
What's something new you've tried or discovered recently that brought you joy ?
Thank you .
Thank you . Finally , here comes prompt number five , this one's pretty simple Gratitude reflection . What are three things you're currently grateful for in your life ? Thank you , thank you All righty party people . As we close today's session , remember that gratitude can be a powerful tool to transform your outlook on life .
If you enjoyed today's prompts , please check out our app for more guided journaling and our supportive community . Connect with us on Instagram and TikTok at journalpartyomg , and if today's episode brought you some positivity , please leave us a review and spread the word .
It really helps us out , and thank you so much for journaling with me today and , as always , party on .