[Ep 122] Feeling Anxious? Try This 5-Minute Journaling Session

Anxiety can impact us in a deep way, especially when it revolves around something incredibly important to us, like when someone we love is hurting, or when we are going through a trial of our own. 

And in some cases, anxiety becomes more severe. We can’t shake the worries and fears, and it actually begins to interfere with daily living.

·       We stop driving because we’re worried about having an accident.

·       We stop going to church or events or programs because we’re uneasy around groups of people.

·       We stop walking into stores and order everything online because we’re afraid about potential violence.

There are a lot of great ways to manage or cope with your anxiety, and we don’t have time to cover all of them today, but journaling is one of them.

Here’s a five-minute journaling session for anxiety that will help you name what is going on inside of you and see how God is inviting you to respond.

Kari

RELATED EPISODES & RESOURCES:

·       Free PDF Guide: Five-Minute Journaling Session for Anxiety

·       Episode 54: 4 Simple Ways to Start (or Keep) Journaling

·       Episode 63: Using Christian Spiritual Practices to Draw Closer to God with Blogger and Writer Celia Miller

·       Episode 64: Approaching God Even In Your Anxiety with Your Bible Study Best Friend Eva Kubasiak

·       Book: The Anxious Christian, by Rhett Smith

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>> Free Journaling Workshop: 3 Ways to Encounter God on the Pages of Your Journal

http://lovedoesthat.org/journalingworkshop

>> Journal Gently: An 8-week program designed to help you process grief and trauma with God

http://lovedoesthat.org/journalgently

>> Written Spiritual Direction: Recognize God’s presence in your pain

http://lovedoesthat.org/spiritualdirection