Ever catch yourself making decisions based on what others might think? 👀 Or maybe you're avoiding something you actually WANT to do because of how someone else might react? In this week's 5-minute journaling session, I'm tackling a topic that came directly from one of our Journal Entries listeners—how the expectations of others can secretly control our decisions without us even realizing it! Let's be real—the reason you feel stuck isn't because you lack information or options. It's because some...
Mar 13, 2025•6 min•Season 3Ep. 125
How to Break Free from Productivity Addiction & Start Manifesting as a Mom Have you ever felt like you're stuck in a cycle of productivity, constantly doing everything for everyone else while your own dreams sit on the shelf? This week, I chat with Gabby Bosnic, toddler mom, yoga teacher, and founder of Serene Moms Online Wellness Studio, about the unexpected path to manifestation that no one talks about. 🌟 What you'll learn in this episode: The surprising reason why high-achieving moms str...
Mar 11, 2025•44 min•Season 3Ep. 124
Ever feel like your mind is too full of everyone else's needs to even know what YOU need anymore? 👀 In this episode, I'm sharing my personal journey through one of life's biggest transitions—divorce with a 10-month-old and suddenly becoming a single mom with full custody. Despite the overwhelm and overstimulation, I discovered something life-changing: how to find clarity and peace through intentional journaling, even in just 5 minutes. I know what you're thinking—"Sam, I don't have time to jour...
Mar 06, 2025•9 min•Season 3Ep. 123
Ever done something for one reason, only to discover it gave you something completely unexpected? 🤯 That's exactly what happened when I froze my eggs last year! In this vulnerable episode, I'm sharing how preserving my fertility options ironically freed me from wanting to have more children. This journey taught me powerful lessons about releasing control, redefining self-care, and embracing what's right in front of me instead of constantly chasing the "next thing." If you've ever felt stuck in ...
Mar 04, 2025•22 min•Season 3Ep. 122
Peace isn't about having a perfect life - it's about finding your way back to yourself when life feels like too much. In this gentle 5-minute guided journal session, we're creating pockets of peace right where you are, no meditation room required. What You'll Experience: Recognition of your natural peaceful moments Understanding of your peace disruptors Simple ways to create calm in chaos Practical peace-finding techniques for busy lives Journal Prompts Featured: When was the last time you felt ...
Feb 27, 2025•6 min•Season 3Ep. 121
Are you constantly checking work emails after hours? Taking on extra projects to prove your worth? Striving for perfection in everything you do? In this eye-opening episode, I'm peeling back the layers on how being an overachiever might actually be holding you back from the career, relationships and life you truly want. As a recovering hyper-achiever myself, I share my personal journey of being glued to my phone 24/7 as a health and wellness coach—and how this "dedicated" work ethic was actually...
Feb 25, 2025•32 min•Season 3Ep. 120
Ever find yourself saying you want to make changes but somehow never following through? You're not alone! In this quick 5-minute journaling session, I guide you through identifying the sneaky self-sabotage patterns that might be keeping you stuck. This episode is perfect for you if you've been: Postponing that important conversation Wanting to feel differently but not prioritizing actions to make it happen Choosing mindless scrolling over activities that would actually fulfill you Feeling stuck ...
Feb 20, 2025•7 min•Season 3Ep. 119
Ever feel like you're "handling it all well" on the outside but internally struggling with mom rage, overwhelm, and disconnection from yourself? You're not alone, mama! In this powerful episode, I sit down with Motherhood Mentor and somatic healing practitioner Becca Dollard to unpack what's really happening in your body when you feel triggered by your child's meltdowns, and how to actually regulate your nervous system instead of just trying to "stay calm." Chapters: What You'll Learn: Why high-...
Feb 18, 2025•58 min•Season 3Ep. 118
What does balance really mean beyond the Instagram hashtags? In this honest 5-minute guided journal session, we're redefining balance away from perfectionism and into intentional energy allocation. Instead of trying to do it all, we'll explore what truly deserves your attention right now. What You'll Experience: A fresh perspective on what "balance" actually means Permission to release what's draining you Clarity on where your energy wants to flow Simple steps to shift your daily experience Jour...
Feb 13, 2025•5 min•Season 3Ep. 117
Feeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy. Chapters: 00:00 The truth about mom exhaustion 04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced as a single mom 11:00 4 steps to sustainable energy, patience & presence 13:18 Release & res...
Feb 11, 2025•23 min•Season 3Ep. 116
We're kicking off February with a powerful question: What happens when we override our inner knowing? In this intimate 5-minute guided journal session, I'm walking you through the exact prompts that helped me rebuild trust in myself during my divorce and beyond. What You'll Experience: How to recognize moments when you've overridden your inner wisdom Understanding what your body is trying to tell you about your decisions Getting clear on what blocks your self-trust A simple practice to reconnect...
Feb 06, 2025•6 min•Season 3Ep. 115
Ever find yourself in a surface level relationship? Or wondering if the butterflies you feel are actually a sign of compatibility? In this vulnerable episode, I sit down with millennial dating coach Lauren Fondriest to unpack everything from dating anxiety to building lasting partnerships. Plus, I share never-before-told stories about my own journey from marriage to dating again. Chapters: [0:00] Navigating Dating & Friendship Changes in Your 30s [6:00] Red Flag or Green Flag? The Truth Abou...
Feb 04, 2025•41 min•Season 3Ep. 114
Welcome to my BRAND NEW WEEKLY SERIES: Journal with me: Five minute journal prompts where I'll guide you create a full journal entry that goes way deeper than surface level in just 5 minutes. This week, I'll help you go from overwhelm to inner peace. Finding peace doesn't require hours of meditation or a complete life overhaul. In this focused journaling session, I'll guide you through a powerful 5-minute practice designed to help overwhelmed women reconnect with their inner calm. These prompts ...
Jan 30, 2025•10 min•Season 3Ep. 113
Ever feel like you're supposed to be "doing it all", or "have it all figured out" but secretly feel stretched thin between all your roles? 🫂 This week's episode is a GAME-CHANGER! It'll help you break free from overwhelm and create a life that feels integrated rather than scattered. 🦋 I sat down with holistic business coach and bestselling author Raeanne Lacatena, who shares her journey of integrating therapy, business coaching, Reiki mastery and motherhood of three under 7 into one beautifull...
Jan 28, 2025•27 min•Season 3Ep. 112
Ever feel guilty for not being able to wake up at 5am? Or frustrated when your perfectly planned schedule gets derailed by mom life? You're not alone - and spoiler alert: it's NOT you, it's the system! In this candid episode, I'm breaking down why traditional time management advice (usually written by men 👀) fails busy moms and sharing what actually works. Chapters: [0:00] The Problem with 5am Club Culture [4:00] Real Mom Life Requires Flexibility [9:00] Energy Management vs. Time Management: C...
Jan 21, 2025•19 min•Season 3Ep. 111
Ever look around your home and feel instantly overwhelmed by all the STUFF? You're not alone! In this enlightening episode, I chat with decluttering coach and military wife Courtney from @declutteredanddwell about why letting go of items feels so emotionally heavy - and how to break free from the cycle of clutter that's keeping you stuck in overwhelm. If you've ever: Set "declutter the house" as a goal but never started because it feels too overwhelming Felt guilty about getting rid of gifts or ...
Jan 16, 2025•20 min•Season 3Ep. 110
🍷 Sipping wine while scheduling this episode? Yep! And I'm sharing exactly why I feel zero guilt about skipping Dry January (and other extreme challenges) this year. If you're a busy mom feeling the pressure to start 2025 with another restrictive challenge, this episode is YOUR permission slip to choose differently . Chapters [0:00] Why I'm Skipping Dry January [5:00] How Mom Guilt & Extreme Challenges Backfire [9:00] A Better Approach for Busy Moms [15:00] Simple Journaling Technique &...
Jan 14, 2025•20 min•Season 3Ep. 109
🚨If you've already "failed" at your 2025 goals (or haven't even set them because you're tired of the cycle), this episode is FOR YOU. Remember when I almost missed out on precious bounce house moments with my son because I was stuck in "work mode"? That wake-up call showed me how all-or-nothing thinking doesn't just affect our goals - it steals our JOY. And I refuse to let that happen to you! Chapters: [1:42] Understanding the All-or-Nothing Mindset [3:08] Signs that you have the All-or-Nothing...
Jan 07, 2025•24 min•Season 3Ep. 108
Ever notice how those shiny New Year's resolutions tend to leave us feeling more disconnected and doubtful than before? Let's try something different for 2025. Instead of another list of goals that make you question your worth, I'm sharing 10 game-changing questions that will help you rediscover your confidence and deepen your connections - with yourself, your kids, and your partner. In This Episode, you'll discover: Why traditional resolutions often leave moms feeling less confident How to brea...
Dec 30, 2024•30 min•Season 3Ep. 107
🌟 Tired of venting about motherhood but never feeling better? What if you could actually process those big emotions in just 10 minutes a day? In this powerful episode, I'm breaking down why traditional approaches to emotional processing (like venting to friends or random journaling) often leave us stuck in the same patterns - and sharing the strategic framework that's helping moms move from overwhelm to clarity in just 10 minutes a day. You'll discover: Why venting feels good in the moment but ...
Dec 24, 2024•32 min•Season 3Ep. 106
Ever feel like your past defines you? Meet Brittany, who transformed her deepest struggles into an incredible 8,000 square foot fitness facility, proving that rock bottom can be the foundation for your empire. Whether you're rebuilding after trauma, navigating complex family dynamics, or dreaming of turning your passion into a business, this episode will show you what's possible when you decide to bet on yourself. In this episode, you'll discover: The "gateway drug" to success that changed every...
Dec 17, 2024•36 min•Season 3Ep. 105
🎉 2025 PRESALE ENDS FRIDAY DEC. 13th! Check out all of the programs and their discounts + bonuses here: https://www.samanthapenkoff.com/2025-presale Offers on pre-sale: Self Sabotage Detox Group Program Exclusively Empowered 1:1 Coaching Free Saboteur Coaching Call Do you ever feel like you're always overstimulated, in survival mode, or on autopilot? Research shows moms who pursue their passions experience 45% less overwhelm! In this episode, you'll learn: Why multitasking triggers self-sabotag...
Dec 10, 2024•18 min•Season 3Ep. 104
Stop waiting for a certain feeling, your kids to be older or "someday" to chase your dreams. Today's episode reveals why your passion makes you a more present, joyful mom. Learn: How to redefine what "Fun Mom" looks like for you The secret to quality time Simple ways to model purpose for your kids How pursuing your dreams impacts your kids self-esteem Get 🥂pre-sale details🥂 for Exclusively Empowered private coaching or the Self Sabotage Detox here: https://www.samanthapenkoff.com/2025-presale ...
Dec 06, 2024•17 min•Season 3Ep. 103
Ready to OFFICIALLY move Beyond Mom Mode? Today's episode shows you how to create magical moments with your kids while pursuing what lights YOU up. Learn: Why trying to "do it all" at once sabotages both your goals and family time The 4 functions of behavior to design intentional family activities How to break free from the "all or nothing" mindset 2 perspectives that will give you permission to ask for help w/o feeling like a burden 🎉 SPECIAL ANNOUNCEMENT: 2025 Pre-Sale is LIVE! Self Sabotage ...
Dec 05, 2024•24 min•Season 3Ep. 102
Ever wonder why it feels so hard to prioritize yourself...without guilt? Or to find something for yourself that brings you joy? Something that actually motivates you, just for you? Why it feels so much easier to dream for others than it does for yourself? In today's powerful episode of Beyond Mom Mode, I'm sharing why your joy isn't just a "nice to have" - it's actually the key to showing up as the mom you want to be. 🎯 In this episode, we're uncovering: The REAL reason you've lost touch with y...
Dec 04, 2024•14 min•Season 3Ep. 101
🕒 Welcome back to the Beyond Mom Mode series! Today we're tackling the biggest myth in motherhood: that you have "no time." Get ready for some tough love and transformative truths about where your time is really going. 🎯 In this episode, we're uncovering: The hidden moments you've been trained not to notice How your self-sabotaging patterns are secretly stealing your time Why social media and dopamine hits keep you feeling "always on" Practical strategies to reclaim your time starting TODAY Ho...
Dec 03, 2024•16 min•Season 3Ep. 100
🎉 Welcome to Day 1 of the Beyond Mom Mode series! Ready to break free from the endless cycle of trying to do it all? In this powerful kick-off episode, we're unpacking why being "busy" isn't actually the problem – and what is. 🎯 In this episode, you'll discover: Why doing it all is actually making you lose yourself The hidden self-sabotaging beliefs keeping you stuck How to break free from the "either/or" mindset Simple strategies to reprioritize YOUR needs (without the guilt!) The truth about...
Dec 02, 2024•16 min•Season 3Ep. 99
🎉 Welcome to Beyond Mom Mode! If you're drowning in endless to-do lists, holiday planning, and feeling like you've lost yourself in motherhood - you're in the right place. This 5-day series on the podcast is designed to help you become the fun, present mom while ALSO pursuing your own dreams! 🎯 In this kickoff episode, learn: How to get the MOST out of this transformative series Why NOW is the perfect time to break free from mom mode What's actually possible when you move beyond survival mode ...
Nov 29, 2024•11 min•Season 3Ep. 98
🎉 EXCITING ANNOUNCEMENT! Don't miss our upcoming FREE Beyond Mom Mode 5-day series (Dec 2-6) where we'll dive deeper into breaking free from mom-mode and reconnecting with YOUR dreams! It's all going down on this podcast, so make sure you're following Journal Entries; or register at my landing page www.samanthapenkoff.com/beyond-mom-mode to receive 3 bonus guides ALL FOR FREE: How to Start Journaling Guide (way more than just gratitude!) 100 Emotion-Based Journal Prompts Archive Breakthrough Bl...
Nov 26, 2024•42 min•Season 2Ep. 97
GET YOUR BEYOND MOM MODE GOODIES! ⤵️ Register at https://www.samanthapenkoff.com/beyond-mom-mode and get immediate access to 3 FREE resources: How to Start Journaling Guide (way more than just gratitude) Journal Prompt Archive with 100 journaling prompts organized by emotional goals Breakthrough Blueprints to work through big emotions like overwhelm, anger, grief, etc. 🦄 SPECIAL GIFT for my Beyond Mom Mode mamas who register & participate: you'll be entered to win one of TWO $500 credits to...
Nov 19, 2024•20 min•Season 2Ep. 96
