55. Journaling to Prioritize Yourself & Experience Real Self Care
Jan 30, 2024•23 min
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Episode description
My 3 year old son taught me a lesson on how I've been able to feel at peace, organized & optimistic even while being a super active single mom & running 3 businesses.
This week, I share with you exactly how I'm able to manage my day-to-day responsibilities without defaulting to autopilot or survival mode. I also share the difference between faux-self care and "Real Self Care" and how to use journaling to actually feel like yourself again.
Cited: Pooja Lakshmin MD, Real Self Care; National Institute of Mental Health
Challenge: Journal 3x/week for 15 mins
Check-in Journal Prompt Flow:
- How do you feel?
- What’s bubbling up?
- What’s weighing heavy on you?
- What do you need?
Free resource: www.samanthapenkoff.com/find-your-voice
DM me at www.instagram.com/samantha.s.says with your self care action item this week!
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