51. Creating a Habit out of Journaling + New Years Resolutions

Happy 2024!! On this episode, you're going to get tangible tips & prompts to help you incorporate journaling into your routine this year. We're covering:

1. Releasing Your 2023 to open yourself up to an extraordinary 2024
2. Journaling through setting a resolution this year that you've set in the past but haven't reached.
   – Why haven't you followed through on your past resolution?
   – What can you do this year to ensure that you do follow through?
3. How to create a habit out of journaling - whether journaling is your resolution or you want to use journaling to achieve your resolution:
   – know your “why” What feeling would you like to get out of it?
   – come up with time of day to journal
   – what does consistency look like for you
   – get the tools Journal that inspires you 
   – ask how you’re feeling, prompt yourself through it by asking more questions 2 resources: 

Resources to help you with what to write & give you more direction in your journal entires:

Journal Prompt Archive: http://www.samanthapenkoff.com/offers/r6CqvUfr/checkout
Create Your Calm 5-Day Experiment: http://www.samanthapenkoff.com/calm

For additional resources, visit: www.samanthapenkoff.com/podcast