Everyone it is. Corey Crews, welcome. It's October the 20th, it's Thursday. Our podcast comes out every Thursday. So welcome to our second episode of Season 4. If you're following along with all our podcast, this is episode. 161 welcome guys. I'm Jorge. I'm the host of the show and basically, for the last 22 years, I've been a Diet author for the last 30 years of fitness trainer and an age 51, I'm here to share with you.
I think the best shortcuts that I have found that are going To get you simply fit, simply fit, meaning that you're going to find the shortest path to getting to the best Optimal Health ever. That's what this podcast is here. Do as much as I loved writing over 30 books and 12 of them are the New York Times, that is no longer. The thing that I really make a focus. I hate to say it, but podcasting has replaced folks, and you guys know what I mean?
We don't have time to read, but we have time to listen. So if you're listening to me or watching me on YouTube or Spotify, welcome guys, I'll be here every Thursday for you. And what I want to talk about in today's episode is following up
on something. We talked about last Thursday and that is this idea of the two steps, the two components of, really my method and over the last 30 years, as a trainer, I've come up with a two-step method that I think makes Fitness simple first key critical key, please listen to me on this. You cannot out train a poor diet and so I call that eating fit now, I Thought 22 years ago, when I was still just a trainer and before I wrote my first book that you really could out train a poor diet.
I wrote a book called eight minutes in the morning. Great books, still great to this day. Came out in 2001, became a number one, New York Times bestselling diet book or Fitness book I should say. And I love that book and meant millions of you guys did to come out in 16 languages. I think there were four million copies sold initially and it went on and on love that book to
this day, right? I love seeing how I look 21 years ago and all that, but here, I'll tell you what I have learned since then is that truly you can make the greatest shift in your health, not at the gym, not an eight minutes, not even an hour. It's understanding that you cannot out train a poor diet and that Fitness begins in the kitchen. That is the punch line on the say it again. Fitness begins in the kitchen. That is step one to my method. All right.
Not understand that and this is something that for me has been a lifetime of learning. And as much as I love, exercising is good for mental health and it's good to bring out an energy in US, almost like a dopamine. Hi, we're going to talk about that in Step 2, but Step One is Diet nutrition. It's about what we eat. And it's also about intermittent fasting and something known as
ketosis or ketogenic diet. And the combination of a Time restricted, eating would have known as intermittent fasting combined with the ketogenic diet, which is high. Team high-fat low-carbohydrate is the key to it all. Now, the greatest thing I'm going to share with you this season, guys is about zero hunger water, because that's something you drink during your fasting window to turn off
hunger. And if you can do that, you can fast for up to 20 hours, some of my clients Go 23 hours and they give themselves an hour. T.i. take four hours to eat. So I can have my dinner and then I can have some treats afterwards. I do have a sweet tooth. I always did and still do but the zero hunger. Our water wells, that hunger and cravings for sugar, literally turns off hunger. Think of it as a hunger eraser or the hunger eraser, that's what zero hunger water isn't.
If you haven't heard about it, make sure to go to zero hunger water.com the learn more sign up for our email list. It's coming out at the end of this year Nationwide available direct to you in ready to drink cans. It's going to be awesome. There's 16 oz, tallboys, you drink. One of those. You are set for 2 to 3 hours, you keep drinking them throughout the day until you're ready to eat. So we're going to be talking about water.
Zero hunger water. When you talking about what to eat, we're going to be talking how to take care of your nutrition and how to customize it based on what you want in your life. A lot of you may want more plant-based nutrition, some of you will want more protein based nutrition. We're going to talk about all those topics, not just with myself, but with some of the leading experts in this field and I'm thrilled to announce all
that soon. Then on the other side of eating fit is something that I'm thrilled to share with you for the first time ever. I call it Soul fit, and that is my story. Virtual practice to create an energy within me. That is not religious in any way at all, but it's an energy that I believe is the reason we get focused and directed and at times are able to do incredible
things. Now if you're in a stage of your life where you lack that passion, you lack that spark, you're going to love sulphate because what sulphate is going to do, it's going to give our inner energy, the ability through different types of modalities and A lot of people think it's just prayer but I'll have prayers great.
But so we're at formations and they don't have to be spiritual and I don't have to be to God or whoever your higher power is they can be to a certain type of remembrance and energy within you that maybe already there. And I think the key to it is understanding that by doing this, you're going to create a practice that gives you this passion, this energy within you. That is incredible. And that's the thing that will
get you through hard times. Now, you're also going to discover that Movement can create this kind of energy within us this Soulful when your endorphins and dopamine levels. Go high in serotonin go high you literally are high sense of a positive vibration in your inside which gives you Direction it gives you power. It gives you unlimited power and we're going to talk about how to tap into that and how to make
that grow each and every day. So the issues that we may have in front of us, words, do I eat the bread? Do I eat the cake? Do I eat this? 28 that or do I wait? It becomes something. So, effortless, that you can do it anytime. So, that's what we're going to talk about on this show. I talked about it briefly last week, please check out last episode of, but I will say this on today's show. What I want to do is ask you a call to action to share with me,
your top, eat fit question. If you can do that I'm going to go through them all this week. Next week, we have a show more about what I call it Soul fit but it's going to be with a guest, a really great man. Is aim is Zach Williams. He's now dead. Skated as life entirely to mental health, and Zach is going to share with us. His mental, hygiene kit on how to really create a sense of calm and serenity in our lives. Even though we may be going
through trauma or tough times. Now, this is the man whose father was the well-known film actor. Robin Williams and did over 88 films and took his life. Unfortunately, about eight years ago, and his son Zack will be telling that story sharing with how he got through that. And what has given him a sense. Of of meaning and the meaning for him has become really making mental health, a big deal and he is a big deal. So I'm thrilled to have him as our first big celebrity on the show next week.
It'll be great guys. So with that said let me give you my email which is Jorge, jorge13 Jorge, jorge13, CR you is e.com. Shoot me an e-mail, they're putting the subject podcast question and put in your question and give me a way to get a hold of you. If I can Case I want to call you or email you. I have your email obviously but include a phone number. So I can reach out to you and a time of day that may be useful and then you may actually be on the show with me.
So that is today's show guys, it short and simple. I'm just thrilled to have you guys here with me and to be back every Thursday with you next week. It ready for Robin Williams is son is Zack. Zack is going to move our spirits and souls to really understand how certain gives the heaviest and hardest ones of all can be the most transformative in the most meaningful. So, all that next week here, on the way. He Cruise podcast, guys. Peace and purpose. I'll see you soon. Take good care of.
All right. Today's episode is complete guys. Thank you so much for listening and I want to ask you to. Please subscribe to the show on Apple podcast and please leave a review on Apple as well. Give it five stars. If you think the show has helped you in some way to transform your thinking, I hope it has and more importantly share your comments, your review of what today's episode did for your. Ang and what you got out of it because I think that is how we spread this.
And for me, this is a revolution, this is not a podcast. This is a way of life and I hope to transform over a million lives in the next couple of years and I need your help. So please become part of the zero. Hunger Revolution by leaving that review, on Apple, podcasts and subscribing today. Thanks so much, have a great one piece and purpose and I'll see you on the next episode.