#159 - Electrolytes turn off hunger! - podcast episode cover

#159 - Electrolytes turn off hunger!

Jul 12, 202231 secSeason 3Ep. 159
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

#1 Podcast in for DOABLE intermittent fasting and keto! #zerohungerguy #zerohungerwater #intermittentfasting #JorgeCruise

Transcript

Jorge, here's the question, I mean should we even be living until 200 years old? What's your opinion on that in first Roman magazine when we talked about the water cure and I'll tell you when you have hydration and electrolytes you turn off hunger, that allow you to do what is called intermittent fasting, which I'm a big promoter of and intermittent fasting. Surprisingly is the most proven way long-term to extend lifespan and most centenarians that live

to be over. 100, they eat one meal a day. It's called oh mad. And that's the key to it all.

Transcript source: Provided by creator in RSS feed: download file
For the best experience, listen in Metacast app for iOS or Android