Life. Sometimes we have stress and that can cause us to eat emotionally and if you have an obstacle in front of you, whether it's today tomorrow or it's just something from the past letting go is everything. It's really the third step to the zero, hunger Revolution, and one of the things that was taught, to me years ago, from Louise, Hay is, the power of affirmations.
And on today's podcast, we're going to sit down with a woman who uses affirmations every single day, her name is Countess LuAnn, you know, from The Real Housewives. Of New York. She's one of my dearest friends and she's going to share with us, her keys to overcoming obstacles. We're also going to have some
fun and talk about her new show. That's coming to Los Angeles and remember with Sonja hi, my name is Jorge cruise but I'm also known as the zero hunger guy, I'm a celebrity fitness trainer and a multiple New York Times best-selling Diet author with 12
million fans. You may have seen my work with over Winfrey, Khloe Kardashian, Kelly, Clarkson or even Steve Harvey. My career started because I I was addicted to Sugar carbs, salty snacks and stress and experts told me to Simply count calories to get control.
They were wrong, my passion to get radical control over both physical and emotional health, has led me to find Science proven shortcuts that help my clients, drop 25 belly inches or even more fast, and permanently and I know I can help you too, welcome to the zero hunger. Revolution.
I'm one of my dearest friends, we met many years ago Countess LuAnn she is, how can I say one of the most extraordinary really sweet intelligent women I've ever met and she now has an incredible show we're going to talk about coming to Los Angeles. This next week she's been really doing her Cabaret. Now how many years counts as please say hi to everyone please. Hi everyone. It's great to see you or a it's been a minute and I can't wait to see you in Los Angeles.
Yeah, I'm gonna be at the El Rey, Theatres, June 23rd 226, with my all new cabaret show so excited to get to La. The last time I was there was at the will turn into back in 2019, so to be back, performing live is awesome. You know what, I think what I am so excited about is that this show is something we all need right now. Covid really took the wind out of so many of us and I wanted to ask you as much as the show is the most entertaining thing out there. And I think variety said it
best. Right. Variety magazine. They said that you were just beyond and I think the show is going to deliver for anyone who wants to see a true Cabaret? Want you to share with us what we can expect? But tell us this before, he could dive into the fun. Remind everyone for me. Covid-19 it really was. And if anyone is overcome publicly, any kind of obstacles, you have, you've been the queen of overcoming them with Grace. Elegance. What is your tip for someone watching right now?
We're listening to us. That is still a little stuck and they have a hurdle in front of them. Give us your best mindset trick, or whatever you do. For part to overcome things was a lot of us lose that momentum. And here you are proving to us. That you can come back every single time. What's your best tip count to share with us please? Now I would say, my best tip is that you've got to keep it moving you. No matter how many times you fall in, God knows I've fallen.
Any, is that you have to get back up and you know what I do? And what I've done to motivate myself, is I listen to a lot of positive affirmations. The talk that we give ourselves is so important which is that pep talk that you would give to anybody if they were feeling down you but they hey, come on it's gonna be alright. But today's a new day my father used to say every day is a good day.
If you open your eyes and I think that's so important because we only have the moment, we only have today and you can't walk. Wallow in your misery, you have to get out of your own way. I think a lot of people are stuck because they're stuck in their own mind. It's really about getting out of your mind and Diving deep into his being and that's being a human being, which is makes mistakes. Which doesn't always do the right thing, which we needs to change path.
And I think that's really so important is really about how we talk to ourselves and giving ourselves our own pep talk. I think that is the most Wardens say, during covid, for me, I was struggling. I had I turned 50 during covid 51 now it's feeling great horse but you know, we all have our midlife crisis and I, we have been worse. I think, for me, it's so funny that you said exactly what has helped me, and it's the power of affirmations. Yes, needed to hear and to believe it is there.
Now, notice that has resignated and would work right now that we could do together that if anyone is out there. Stuck so weekend. We've got your show next to Brenda talk about that. And this new rumor about a show with Sonia so we got to get a scoop but what would be something right now that we could do together? Just for a minute? Give me a quick. You're one of your favorite affirmations. Maybe I'm you know basically it's I'm enough. I'm good enough. I am strong.
I am a good person. I am. I am love. I am Joy. So it's basically just saying to yourself - Good enough because we are good enough just the way we are and ultimately it is repeating those kind of affirmations about self-love. It's really about self-love I love that, I love that. Oh so here's my channel troubled watching. Do this with me until just right let's just do it and we're going to dive into the fun stuff. You haven't enough. Let's do it three times. You're ready.
Countess. Will you lead us? But and you have to say, with total belief in yourself that I am enough and sing with gusto. All right, we're ready. Will you lead us? Countess. Take it away. Okay. And I always start with a deep breath because we forget to breathe. Also, when we're in, stress were in that kind of mode. It is so important, just to take a breath. And when do you say that?
Hey, take a deep breath. People are like, yeah, don't even talk to me, but it is so important to take those deep breath, and let's do it together. I am enough. I am good enough. I am good enough. I am good enough. I am good enough. I am good enough. I am good enough. That's right. Okay. And what and maybe one more deep breath after that and you're going to see. It's already going to say it going to change your mood, it does for me. So deep breath everyone.
I love it. I feel like we have a cocktail with your that's, that's what I do before I get on stage. That is the key everyone. I love it. Alright, so now let's have some fun. First of all, thank you for your beautiful rose. A I literally love that because I'm not drinking right now. And I'll tell her and briefly about this Rose, a you have and then let's get into the show. So did I Rose 8? You can have all day. Yeah, you can drape it. You can drink foes a rose. A oh Day.
I you know I called it folks today because it's really a play on fo like a faux fur and so I wanted to have something and during the pandemic I came up this because my daughter and I are drinking and and we could find anything we really liked. So we decided to make something that we really liked because there was nothing in a beautiful bottle that's elevated. You're at the mercy of a mocktail artist when you go out usually it's sugary which is really bad for you.
And so I wanted to have something that you could order that look. Like rose a that you could be at a party and this bottle could be and with all the other rows A's, you could pour yourself a glass and nobody knows, you're not drinking because there's such a stigma related to. Oh, I'll take a Perry a like but she doesn't drink, she's no fun. So I want to take that stigma way and you have something happen option and whether you don't drink for a day a week or
a year this is a great option. I've seen people and mix it with vodka. It's been that's very good with vodka and you have a glass of Rosé say you have a glass of foes daily. You have to drive for pregnant women for spuds for. There's so many reasons why this is something that we need on the market. And it's delicious, it's low calorie, it's 1/3 the calories
of a glass of wine. It is filled with beautiful ingredients that are natural and good for you so it's not wine that we've taken the alcohol out of. We built it from the ground up and then make wind and it really is delicious. So I can't wait for everyone to taste a drink frozen a.com. That's when people can buy it for the moment and people are loving it. So, I'm thrilled that that my daughter and I have made something on the market. That seems to be a void for that
in the market fabulous. It's fabulous. All right, so now let's take me to El Rey, theater, first, tell everyone its iconic and then the man doing your show, worked with Barbra Streisand. Tell us a little bit about what to expect on this new show, which is this week. I'm going to see you for opening night on Thursday, right? Yeah, yeah. This week opening night is June 23rd and I'll be there. 26 at the El Rey and minutes and iconic theater. They've been so many greats that
have played there before. So I'm thrilled to bring my own new show. My new director. Richard J, Alexander works with Kristin Chenoweth. Who's the plaintiff Broadway? These work. Great Barbra Streisand. He still works with Barbara and so many others have just to name a few and so it's incredible to work with such an amazing guy on the show and my work really hard. My been in rehearsals were months before, so it's a party when. When you come, you're literally in my living room.
We do I sing my favorite songs, which I love and that everybody really knows and can sing along to. I love that because I love audience interaction. I do a Q&A with the audience and we talked Housewives. You're going to be my new song in the show. F bombs on the cheap for with the O G's with which I wrote after I got back from the ultimate Coast trip. There's a lot of video packages and it's like a fashion show. You're going to see some Giovanni.
It really is a full Launch show and people are immersed and are loving it. And so, I'm thrilled to bring that to Los Angeles. Oh, tilt. It sounds amazing. This is what we all need. There's nothing like seeing you live. I'm so excited. Oh, I can't wait for you to see the show. You're gonna love it. It's a good time. Only with the minute or two that remains. Tell us about this little thing. I got whispered in my ear what are you possibly doing with
Sonia? I hear it's like the scope of life with Paris Hilton. What's the elected? That is a rumor. That was On page 86 and listen that would be a great show and who wouldn't want to see Sonya and I live in the simple life. You girls would go somewhere in the midwest. Not La. That's what they're saying. I'm I hope that comes to fruition because it would be great. Well, I think this is the time for us to have some fun.
Come to La, they can get tickets where tickets available, where do they go to get tickets for the show, you can get tickets and Bows. They had Countess LuAnn de calm and I can't wait to see you in LA and and to catch up with my fans out there. I can't wait to see you count this. I'll leave you with this. Total life is a cabaret, my friends. I'll see you at the Cabaret. I love it. Countess, we love you so much. Thank you so much. I can't love you. All right, thank you.
All right. Today's episode is complete guys. Thank you so much for listening and I want to ask you to. Please subscribe to the show on Apple podcast and please leave a review on Apple as well. Give it five stars. If you The show has helped you in some way to transform your thinking. I hope it has and more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it because I think that is how
we spread this. And for me, this is a revolution, this is not a podcast. This is a way of life and I hope to transform over a million lives in the next couple of years and I need your help. So please become part of the zero. Hunger Revolution by leaving that review, on Apple, podcasts and subscribing today. Thanks so much. Have a great one piece and purpose and I'll see you on the next episode.