What if there were an actual over 50 fat cure? Yes. You heard me right? What if in your 50s 60s 70s? You could lose belly fat quickly easily as if you were in your 20s and if you're one of those people that never was able to lose weight now at 50, plus now you can actually drop belly inches faster than you ever thought was possible. Well on today's show I'm going
to share with you a system. I created over 10 years ago it's called the the carb swap system and the carb swap system is designed to help you avoid hidden sweeteners because listen to me on this beauty and sweeteners are in everything from the beverages. We drink to the foods, we love. And if we continue to take in way too many sugar and carbs, we will never lose belly fat. Because your body is always in a high insulin state, which causes belly fat to stay glued to your
body. Now, imagine being able to carb swap it. So you can take a beverage or a Do you love whether it's a drink like a soda or pasta and switch it with something even better. That's the same, but better, and more delicious. And best of all has zero sugar and zero carbs, all that, allowing to mimic intermittent fasting and best of all extend your life even further. So all that on today's show, let's get started right now.
Hi, my name is Jorge cruise, but I'm also known as the zero hunger guy, I'm a celebrity Fitness trainer and a multiple New York Times best-selling Diet author with 12 million fans. You may have seen my work with over Winfrey, Khloe Kardashian Kelly, Clarkson or even Steve Harvey. My career started because I was addicted to Sugar carbs, salty, snacks and stress and experts told me to Simply count calories
to get control. They were wrong, my passion to get radical control over both physical and emotional health has led me to find Science proven shortcuts that help my clients, drop 25 belly inches or even more fast, and permanently and I know I can help you too, welcome to the zero hunger Revolution. So let's get to shoot started. Carb swapping. What is this? Well, imagine being able to take something, you love and turning it into something that tastes the same or better but has
almost zero sugar carbohydrates. That's all this is. It works for food and works for Beverages and works for alcohol. The list goes on and on. And today we're going to we're going to do one of my favorites lemonade. I think you're going to love it. Going to be shocked to discover how much sugar is in lemonade and how you can make it at home with no sugar. Sure. And yet it's still sweet but without the sugar. So before we do that, let's give thanks to our sponsors.
We're brought to you by Primal kitchen. I'm so excited for these guys. They are not only zero hunger, faster proved but they are giving us a free Chipotle lime mayonnaise which I love, it's one of my favorites. If I'm cheating my fast trying to extend it. One of my favorite things to use this mail with is putting it on pickles. I know that sounds a little out there but I love pickles. Pickles will not break your
fast. If you put a little healthy fat on it, like a little doll above it and crunch down on it. It's actually the best little cheat out there that will turn off your hunger and Primal kitchen is giving us a free bottle, you simply need to go to Primal kitchen.com. 4/4 he Crews to clean your bottle for free, and it is absolutely delicious. Check it out, guys. We're also brought to you by Elemental abs and super, super excited for their support.
They are the makers of what I call the zero hunger water created by a biochemist who's become a Dear friend of mine, his name is Rob wolf and just how good are these electrolytes will? I use them every single day and you get a free box. When you order a value bundle, simply go to zero hunger water.com. So with that said guys, what is a carp swap? So carp swap is simply a way to take something, we love and switch it over to something that's better.
That hopefully has very few sugars and carbs, so it doesn't break our fast. You basically take total carbs and x 4 and that will give you a total of Sugar calories. Now the way I do it and the way I would recommend to you is when you are fasting try to keep that 20. Always. Now when you break your fast and I recommend you do it sensibly. Every day you can go up to 25 carbohydrates, x 4, that gives you 100 sugar calories. I love lemonade. I think we all have had good
lemonade. This unfortunate is what I would say is belly bad. This is going to cause hunger and the It's going to cause hunger because if we go to the back and you take total carbohydrates, you can see it right there. A hold it still there. 53 carbs. That is crazy. 53 carbohydrates in this one serving of lemonade they take 53. Multiply it by 4 and we get 212
sugar calories. That's over a two-day allotment and that is way too many carbs if you're trying to drink lemonade and you think it's going to cause you to Lose weight or stay thin. It'll never happen, jerking traditional eliminate. So let's swap that for something better. Check this out. This is what I would suggest you get lemon juice from this is Santa Cruz. Great brand and Stevia, I love sweet. And if I've always loved sweetly, if you combine the two to your taste, you're not going
to get any calories. You're going to be the best lemonade out there. Just, I'll show you the label here. C zero calories, zero carbs, 0, everything. Same thing with stevia and said it is a Oil plant-based, sweetener, you combine these two with some water, and you've got yourself a zero. Carbohydrate product with zero sugar calories and 0 is the way to lower your belly fat. That's how we're going to drop
up to 25 belly inches quickly. Now, if you want to take it up a notch, I would highly recommend this one Citrus salt. This is by our sponsors elements, a labs. And if you go to zero hunger water.com, I can tell you. This is sweet. It's sweetened with stevia. And it As the minerals electrolytes, the sodium,
magnesium potassium will need. So when you drink this, it's also going to turn down your hunger, which is the opposite of what this bad boy does, was he turns up your hunger, anytime there's sugar and carbohydrates, hunger goes up, anytime you keep sugar and carbs and low hunger gets lowered. And if you add a little bit of sodium, then you get appetite control. So that's why I love zero hunger
water. And again if you go to zero hunger water.com you can get this ready to go just pour it into Uh, 32 ounces of water, which is a leader. And you are set again, this or this of zero, sugar calories, zero carbohydrates. This is belly good. And this is what we want, but it's kind of turned down hunger. And if you add the sodium, it's going to turn off hunger. This is the opposite. This is going to turn up your hunger. It's going to cause belly fat.
It's going to cause us to break down faster, and sugar causes inflammation. So, if we're trying to anti-age, you're never going to What using traditional lemonade. So I hope that helps guys now, here's what I want to hear from you. I want to invite you to email me at Jorge at zero hunger, guy.com, other products, other things you want me to investigate but we're going to do a different swap. So let me know email me Jorge at zero hunger guy.com and finally I'd love to invite you to an
event. I'm doing this April 27th at 5 p.m. Pacific Time on Zoom. If you're interested. Shoot me an email at for hey at zero hunger. Guide.com. It's called the over 50 fat cure, you'll love it. It's totally free to the first 100 people. It's going to be unzoom again. It's April 27th. At 5 p.m. mark, your calendars and tell your loved ones. You can shoot me an email to save your spot today. Simply by going to Jorge at zero hunger. Guy.com, hope you enjoyed. Today's episode, need some
purpose. All right. Today's episode is complete guys. Thank you so much for listening and I want to You too. Please subscribe to the show on Apple podcast and please leave a review on Apple as well. Give it five stars. If you think the show has helped you in some way to transform your thinking, I hope it has and more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it because I think that is how
we spread this. And for me, this is a revolution, this is not a podcast. This is a way of life and I hope to transform over a million lives in the next couple years. And I need your help, so please become part of the zero. Hunger Revolution by leaving that review, on Apple podcast and subscribing today. Thanks so much, have a great one piece and purpose and I'll see you on the next episode.