Happy New Year. It's where he cruising, welcome to the show, guys, I'm thrilled. You're here. It's 20 22. And this season on our podcast, we are going to go deep on the subject of solo subject, really things connected to it, of course, as well. But on fasting and why intermittent fasting with Aikido lifestyle will transform your help Way Beyond even weight loss, as much as we all want a flat stomach, what intermittent fasting will really do is improve longevity.
Disease, prevention. And with covid-19 being crazy right now in 2022, we've got to have every Edge to improve our community energy longevity and why not? Even are the B&W, everything it's going to prove everything and so on today's show, we're going to talk and just briefly on what is intermittent fasting and why it's something.
I hope you will do with me and a few other people, hopefully Global here this Sunday because this Sunday, I'm launching a brand new coaching program that I Love to invite you to you can check it out at zero hunger fasting.com. And what it's really designed to do is to give you the ability to cheat the fast, both breakfast and lunch, a lot of you've written me and said as much as you love last year and we really were doing a more zero hunger water, which we continue to do.
We're going to bring in a lot of what I call cheat meals, things that you can do in the morning, breakfast meals, lunch meal. So you can do one meal, you can literally fast for 21 hours each day and eat in a three-hour window.
Your Sensible meal at night, whatever that is whether it's chicken, fish steak, you can even be plant-based, you know, if you love beans like lentils, but whatever you choose to eat during your eating window, I'm going to teach you were going to talk about this fasting cheating method that will really mimic fasting for both breakfast and lunch beyond what zero hunger,
water. He's done for so many of my clients and we'll give it the edge will give you the edge to really not just maximize and optimize your health and 2022, but do it. Anywhere in the world. You know, I'm in Colorado right now with my team and we're kicking it off here in this beautiful.
If you can see it through the window here, I'm going to let him tell her but there is snow everywhere and whether you're in a hotel room, whether you're at work, whether you're on the go, whether you have kids, whether you're single, no one has time anymore. So I'm going to teach you how to do this program, both cheating the fast and eating right, healthfully when you have no time.
So, all that on today's show guys, please share Today's Show with all your loved ones and let's get started right now. Hi, my name is Jorge Cruise, I'm a celebrity fitness trainer and a multiple New York Times best-selling Diet author with 12
million fans. You may have seen my work with her Winfrey. Khloe Kardashian Kelly Clarkson or even Steve Harvey, my passion to get radical control over both physical and emotional health, has led me to find Science proven shortcuts that help my clients, drop belly inches fast and permanently and I know I can help you too. Welcome to Ro Hunker Revolution. All right. Well, I'm so happy to be coming to you on episode one of season, 3 of the hoary, Cruz podcast formerly known as the zero
hunger guide podcast. So many of you just wanted it to be about what I'm doing in my life. It's so here we are. I mean, Colorado with my team like I said it's beautiful snowy day and I want you to know that this year. We're dedicated, we would giving you the best tools to improve your health through fast. We are calling it 0 hunger fasting, that's in website we
have to run fast.com. There's Types of memberships and tools that you can utilize to really maximize your health, through the ability of fast, but before we get into it and what fasting is and why it's so important Beyond weight loss Beyond getting abdominal fat off arm off our bodies because that is not good. It's not good for our health, but let's talk about what fasting is today, and how you can cheat it. That is what my goal is.
And then you can join me on this Sunday and we can really have an intimate relationship. I hope with a group of people that are like minded that one of them. Proven Elevate their health to the best. It's ever been because we're 22, 22, 22 now a foot right now. So many of us are concerned about covid-19 concerned about disease prevention, heart disease, cancer, type 2, diabetes goes on and on and on. And obviously, we need our health. Our health is the greatest
wealth you'll ever have. And I believe the culmination of my entire 20 years of publishing has come down to really understanding how to utilize intermittent fasting with the keto lifestyle. So, all that on today's show guys, before we get started, I want to say To our sponsors. A big special thanks elements, labs, for giving us the on-the-go version of zero hunger, water.com and they're giving all of us, a free box of this.
They did this last year, they're extending it this year of zero hunger, water on the go, my personal favorite this year has been without question watermelon. I have it with me here in the hotel. I love it. But they have so many flavors from chocolate to lemon, lime to orange flavor to whatever version you take, you get a free box if you go to the URL 0. Go hunger, water.com click on the value bundle and you get the fourth box for free. So special, thanks to my buddy,
Rob will for that. And for being such a key supporter of our podcast. We're also about to buy Primal kitchen, Primal. Kitchen was started by my best friend and mentor of 17 years, Mark, Sisson, the creator of Primal kitchen and they're giving us all this year as they did last year, a free bottle of the lemon Chipotle mayo made from avocado oil, which is one of the hacks. We can use to cheat the fast healthy.
Such as avocado, oil are amazing, delicious and they don't break the fast, and if you use it while you're eating, it's like a cheat. So it's amazing. You can try this lemon Chipotle mayo for free. Simply go to the following URL, go do Primal, kitchen.com forward slash Jorge Cruz, and thank you to Mark Sisson and his team for that. So, let's get started with today's show guys. I'm coming to you from my studio, which is in my hotel room here in beautiful Colorado.
It's snowing outside, aren't you can see the snow out there, but it's a gorgeous. This day, my team is here and we are really getting focused for 2022. And we're kicking it off this Sunday, obviously, and I'll tell you more about that and how you can become a part of that. But really, let's talk about what is fasting. You know, it's an ancient tool that our ancestors used out of necessity, because it was how we survived for hundreds of thousands of years. Our bodies are so capable of
eating one meal a day. We don't eat three meals a day. That's only something that truly has happened in the last 100 years. When Advent at the refrigerator happened about 90 years ago and salt helped preserved foods for years, of course, beyond that. But intermittent fasting is really understanding that you can create a Time restricted eating window and the smaller the window, the more Health you will get my goal for you if you choose is to try 23 hour window
of fasting. Now some of my clients do a 16 hour window which gives them eight hours to eat, just like two meals a day. Most of my clients that start to get the best results with do one meal a day, but I leave it. Up to and we'll talk about that on Sundays meeting. But really, it's about knowing that this window of not eating is what going to is, what's going to improve your health,
it's what gives your body. The ability to produce an effect called a tough, a g. Now, what is a tough igigi? A topology is cellular Recycling, and if you're like me over 50, I can tell you, we need to allow our bodies to have this essential time to recreate itself, to rebuild itself. There's a lot of Talk about let food be thy medicine. We've heard this over many years, but it's really let the body heal itself. And this is what its Hoffa G
does. Is allows you to do that by simply drinking water, with some minerals, you are set. That's what zero hunger water is all about. And as a side note, if you've never tried it, you just go to zero hunger water.com whether you buy it or get the free recipe. You can start using it today. It's simply half the teaspoon of salt in 32 ounces of water. You can add a lemon to it, for flavor, a little step.
Ew, or monk fruit for sweetener. And you've got a great magic, liquid zero hunger water that you can make it home. And odds are even if at hotel, like, where I'm at right now, they have salt, you have salt. You just need to measure out half a teaspoon in 32 ounces, and you'll be set. So that's, that's the key to it all really, and what etapa G
does. Once you allow it to take place every single day as a lifestyle, is it preserves your body keeps it young and it restores it to its useful youthful Essence? Whether that's energy lat? You do waist, circumference belly, fat goes away, quickly up to two pounds a day, we were dropping these belly inches and you get this incredible effect where you have this confidence. That comes all the time.
I was skiing this week and I can tell you I did it in a fasted State and if you haven't seen any of my Tick, Tock videos or Instagram videos, please check those out all at Jorge Cruise Tick-Tock and Instagram to see a lot of these hacks I'm doing. I'll tell you. One of the things I want to encourage you to do today. And there's no recipe, really? It's as simple as taking four eggs and removing the whites separate the whites from the yellows and make an egg scramble. Have it for breakfast.
Have it for lunch, it's a cheat meal at Salt and Pepper Sybil you. As we say in Spanish, which is onions cilantro, you had some green veggies. If you want, keep it all green, not too much and it will turn off hunger for hours and hours. Because it's all healthy fat healthy fats from yolks butter, heavy cream and coffee for examples of great faith cheating fast as well. You're hungry Waters. We've talked about him.
What we're going to do is continue to talk about these fasting, cheats all throughout the year to give you the edge to do this on a regular basis. So you have the edge to maximize your health and go Way Beyond weight loss. Like we said, to really improve your ability to overcome any issues with disease in your body. And also longevity maximizing that.
So you really feel your best, your most youthful self ever in 2022. So, if you haven't signed up for my Tick-Tock. I know it's something new. I'm just doing. We have less than 100. People joined the initial group there. A tick tock to see a lot of these hacks that I do these fasting cheats. I call them that will allow you to enjoy foods, like the egg yolk Scrambler talked about.
There's a lot of great things. I'll be doing with the cognac fiber, which is a great plant from China, which is a high-fiber non absorbing fiber that you can make fettuccine with spaghetti with. We're going to be doing more and more that this coming year so you can learn how to make a beautiful. For example, Federal fettuccine with a cream sauce, you could have at lunch that will not
break your fast. So all these kind of things are coming out and I want to ask you forward your emails, please shoot them at Jorge, Jorge cruises.com, sign up, and at least get your name on the waitlist at zero hunger fasting.com to join me this Sunday. It's going to be live at 5 p.m. Pacific Time on zoom and I'll be there for you as your coach. My team will be there as well and you'll have all the tools you need to really make 2022.
To your healthiest year ever, where you have the greatest amount of strength, confidence and power in your life, Vitality in your life, to feel your best and make this year, your absolute Triumph. So that's my goal in wish for you in 2022 guys, if you have any questions again, email me at Jorge at Jorge cruises.com, I hope to see you this Sunday guys
at 5 p.m. Pacific time to go to Simply go to zero hunger, fasting.com this sign up, get your name on the waitlist and I'll see you on Sunday. Take good care. Peace and purpose from Colorado. Bye guys. All right. Today's episode is complete guys. Thank you so much for listening and I want to ask you to. Please subscribe to the show on Apple podcast and please leave a review on Apple as well. Give it five stars.
If you think the show has helped you in some way to transform your thinking, I hope it has and more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it because I think that is how we spread this and For me, this is a revolution. This is not a podcast. This is a way of life and I hope to transform over a million lives in the next couple of years that I need your help. So please become part of the
zero. Hunger Revolution by leaving that review, on Apple, podcasts and subscribing today. Thanks so much, have a great one piece and purpose and I'll see you on the next episode.