It's November 25th from super happy you're here, guys.
It's beautiful day here in San Diego and I thought on today's podcast that share with you, what I call the zero hunger Soul, which is really about helping us realize that Sometimes When We crave sweets and today's that day, a lot of us will be having two pumpkin pie, apple pie cherry pie, carbs, potatoes, all that and none of that is bad if we have it with some proteins and healthy fats, but the problem is a lot of times the holidays and this is kickoff.
Off. Now to 2021 holidays Thanksgiving is that we get a little stress, you get a little lonely. We get a little sad or maybe we gather with friends and family and then at the end of the meal, we just end up overeating sweets, because we're going to depart and head back home and maybe we live alone and that loneliness inside, can cause us to win and numb, and it's not our fault that sugar and carbs, help numb pain. It's been scientifically shown that Sugar can be as addictive
as certain hard. Like heroin and it numbs us. That is why we're addicted to that and no one's over eating protein today. Right guys, as much as well have turkey, it sounds like something you got to worry about and it's not going to raise your insulin doesn't numb you and it doesn't cause weight gain. But again, does numb you. So there's a reason why we don't go after it. So on today's show we're going to talk about how we can.
Hopefully fill that empty void inside our hearts, if that's what it is with what I call the zero hunger Soul. So let's get started right now. Hi, my name is Jorge cruise but I'm also known as the zero hunger guy, I'm a celebrity fitness trainer and a multiple New York Times best-selling Diet
author with 12 million fans. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Kelly, Clarkson or even Steve Harvey. My career started because I was addicted to Sugar carbs, salty, snacks, and stress and experts told me to Simply count calories to get control.
They were wrong. My passion to get radical control over both physical and emotional health, has led me to find Science proven shortcuts that help my clients, drop 25 belly inches or even more fast, and permanently and I know I can help you too. Welcome to the zero hunger Revolution, happy turkey day, we're back, it's Jorge. So we're going to talk about the zero hunger, soul on today's show and for me it's about understanding that a sense of
gratitude. Food is the key that turns down a sense of hunger in our heart and it's not our fault for me. I grew up you guys know my story, but I had a very traumatic childhood. I wasn't allowed to be who I was and my family negatively. Reinforced me, my grandmother who raised me physically and not that it was abusive, but it was definitely traumatic. And regardless, for me, the way
I think I survived that. And I think all of us, survived that no matter what our childhood or adulthood is, is we Try to minimize the pain. And so there are certain things out there that numb pain that can tell you. It's not protein, it's not fat. But out of all the foods that we can, ingest the turns down pain carbohydrates is the number one.
If it's the only thing that will numb us and carbs do that carbohydrates, whether it's couscous, mashed potatoes, pumpkin pie or straight up sugar. All those things help us feel better. To give us a sugar high, that's why it's called code for food, right guys? So it's not our fault that out. Thanksgiving. We probably are thinking more about the mashed potatoes to stuffing in the pumpkin pie that
we are about the turkey. Now, the turkey is made out of protein fats, it's not going to. Number six is has no, there's no comfort in that. It's something that helps build muscle helps restore our health, but it doesn't help with us. So now, is that bad? It is if that's the only Outlet. So what I want to share with you right now is what I call zero hunger. Soul and it's a way through prayer to really utilize higher power of your choosing to give
you straight. And before we do that, I want to give thanks to our sponsors. On this thing sitting super grateful to Primal. Kitchen, I'm using them at Thanksgiving today. Promo kitchen, makes this avocado oil based product both salad dressing form and Mayo. I'm going to be using the Mayo. It's going to be what I put on my turkey. Actually, pull Tate lemon, mayonnaise. Most Mayo is, I'm sure you guys are made with soybean oil. Soy, bean oil is inflammatory.
If you have joints like I do and you're 50 or older, you're gonna get swelling in your choice. You're going to age your skin. You're going to age your body with soybean oil. Canola oil is also pretty bad and so is corn oil.
So, hopefully, today on Thanksgiving, you're not using any of those use butter way better use butter beef Tallow is something I use sometimes when I cooked, you things better flavor or avocado oil, like, Primal kitchen doesn't, they're giving us this entire month and next month as well at free, lemon Chipotle. Mayonnaise is simply need to go to Primal kitchen. DOC come for such Jorge Cruz and claim it. And would be said to see have it
for the next holiday meal. Alright guys, they were also brought to you by zero hunger water. That's my website as zero. Hunger water is fueled by and sent to the ready made by Elemental labs. And I love these guys who started by another friend of mine, Rob wolf. Happy takes him into robbing his team over at Elemental Labs because they have crafted the most powerful electrolytes I called to her. Unger water when you add it to 32 ounces of water.
You literally turn off your hunger for two to three hours. I drink maybe three or four of these a day. It's how I do one meal a day to them doing that as well. And to strike 32 ounces of my zero hunger water. And if you're interested in getting a free box of this, they have that for Cisco, 20 zer0 hunger, water.com click on free box and it'll hook you up to a special promo. I have with them. If you just want to make it at home today, you can do it. It's half a teaspoon of salt in
32 ounces of water a day. Little lemon, and a little sugar-free sweetener like Stevia or monk fruit in your set all that. It's zero hunger water.com. All right guys, so let's get to the zero hunger, soul on this Thanksgiving, for me, the zero hunger. Soul is really about understanding that.
There is a reason. Sometimes in our heart, we are sad and whatever the situation is, we can Linger on the mess that maybe happen to us when we were younger, or we can think of a message to strengthen Us in today's moment and I'm more into the thinking that if we do the second thing about really just utilizing what happened there, not try to change the past because we can't but to really see it in a lens through what I would call God's perspective, this lens of God's perspective
is what gives us this grace and gives us comfort. So we don't become hate to call it slaves to carbs because so many of us and I was one of these guys that through my 20s and 30s for the Part, I couldn't stop overeating sugar and carbs and had fight it when I was younger with just shame.
And as I got older, it was just going to the gym for hours and hours, and now at 50, I go to the gym, as I love it, it's good mental health, but I don't use it as a way to out train a poor diet and so let's do this guy's on this Thanksgiving. I want you two to join me in a simple prayer. You can just listen to the words. You can replay this, please share it with your loved ones, especially if they're struggling with addictions to sugar.
Carbs, salty snack foods and even alcohol, this will help. I hope gives some strength and some beauty to, you know, that all is well, all right guy. So with that said guys, if you would join me in this, let's bow our heads really quick. And let's ask God for some Grace on this Thanksgiving.
All right, so let's bow. Our heads guys, Dear God, We asked you today on this beautiful Thanksgiving Day to direct our thinking, especially asking that it be divorced from self-pity, tus honesty and self-seeking motives in God. We ask for inspiration and intuitive thought or decisions on anything we have to do today that we just remain calm and
relaxed and take it easy. And we don't struggle on this Thanksgiving Day. We remember to give thanks for all that we have from the beating of our heart to our loved ones to the The food on the table and we especially ask you God from freedom from self-will. And we are so careful, God, to make sure that we make no request for ourselves and less. It can help others. We're here to provide maximum service to our loved ones into those that we encounter. And we, thank you, God for this
beautiful day. And for this time to reflect with loved ones today about how lucky we are to be alive. And your name, amen. So, I hope that helps guys, that's called zero hunger, soul for me, it's just about really understanding that we can find code for it through prayer. And again, it's not about an institution, you don't have to be Catholic or Christian. You don't have to be a Buddhist. It's about having a sense of a higher power, whatever that God
is for you. I hope this helps guys have a beautiful Thanksgiving. I'll see you back tomorrow with the big announcement and if you're interested in working with me, guys, I'll just end with this shoot me. Email today. Just go to. Would you just shoot me an email at Jorge at georgiy Cruz.com and just simply tell me you'd like to be added to our VIP email list for the free challenge. And I'll be starting this next
month on December 5th. I'll be announcing it all tomorrow, and it's completely free. But it's limited to 100 people globally. So, and our podcasts, we about 125,000 people that listen, if you're interested. Definitely shoot me an e-mail today, tended to Jorge at Oh hey Cruz stock calm. Let me know your name where you're at what your goals are. Maybe include a before picture and the first hundred people to send that will obviously be selected. I'll be sending out the link though.
You got to fill out a form and all that tomorrow. But we'll be starting on December 5th. So to be great. I hope you can join me. A beautiful Thanksgiving particular. Piece is taking all right. Today's episode is complete guys. Thank you so much for listening. And I won't ask you to please subscribe to the show on Apple podcast and please leave a review on Apple as well.
Give it five stars. If you think the show has helped you in some way to transform your thinking, I hope it has and more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it because I think that is how we spread this. And for me this is a revolution. This is not a podcast. This is a way of life and I hope to transform over a million lives in the Next couple of years and I need your help so
please become part of the zero. Hunger Revolution by leaving that review, on Apple podcast and subscribing today. Thanks so much, have a great one piece and purpose and I'll see you on the next episode.