Dawn Jackson Blatner: How to add more nutrients to your diet

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about why your diet is likely to be in low in nutrients (fiber, vitamin D, calcium, potassium, magnesium, omega 3) and what you can do to eat more. Dawn also answers all of your food an nutrition questions.

https://serve.castfire.com/audio/7552773/7-31-25_Dawn_Jackson_Blatner_nutrients_fiber_vitamin_d_calcium_potassium_magnesium_omega_3_2025-07-31-193413.128.mp3 Recent Posts Dawn Jackson Blatner Dawn Jackson Blatner: Healthy ways to eat potatoes .cls-7{fill:#fff;fill-rule:evenodd} DJ Blatner: The benefits of Japanese walking .cls-7{fill:#fff;fill-rule:evenodd} DJ Blatner: How to add more nutrients to your diet .cls-7{fill:#fff;fill-rule:evenodd} DJ Blatner: Why you should eat more oatmeal .cls-7{fill:#fff;fill-rule:evenodd} DJ Blatner: Eating habits that lead to weight gain .cls-7{fill:#fff;fill-rule:evenodd} Click for more Recent Posts John Williams Should we use cameras to catch speeders on DLSD? .cls-4{fill:#000;} Skydiving records could be broken this week in Ottawa .cls-7{fill:#fff;fill-rule:evenodd} Zorn: Gavin Newsom is puncturing Trump’s ego .cls-7{fill:#fff;fill-rule:evenodd} Dr. Kopin: Get your blood pressure checked .cls-7{fill:#fff;fill-rule:evenodd} John Williams Speed Jokes 8-19-25 .cls-7{fill:#fff;fill-rule:evenodd} Click for more