Episode 94: The TRUTH About "Functional Strength"!
Jan 05, 2017•1 hr 14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.
For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
For the best experience, listen in Metacast app for iOS or Android