![#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! - podcast episode cover](https://assets.metacast.app/images/podcast/artwork/wBakbIIw)
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
Nov 21, 2024•1 hr 23 min
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Episode description
Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
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