#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid & More!
May 12, 2022•1 hr 25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A include: Training for "High Performance" vs Training for "Longevity"; Caffeine dosage recommendations / Using caffeine as an ergogenic aid; Joe's thoughts on DK Metcalf's diet (which consists of 1 meal per day and 3-4 bags of candy). *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- ReBuilt 2.0
- CPPS L1 - September 17, 2022 [*Use code: CORE]
- DK Metcalf (@dkm14)
- Magic Spoon [*Use code: JOED]
For the best experience, listen in Metacast app for iOS or Android