#355 The Longevity-Based Approach To Training Like An Athlete
Feb 03, 2022•1 hr 27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- ReBuiltProgram.com
- CPPScoaches.com [coupon: JOED20]
- Hellowater.com [coupon: DEFRANCO]
For the best experience, listen in Metacast app for iOS or Android