#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings & More!
Oct 28, 2021•1 hr 15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel heavy, "max-effort" training is dangerous/counterproductive for older lifters? #2) How to fix chronically tight hamstrings? *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com
- Important Links from this episode
- DeFranco's Nutritional Supplements [promo code: STOCKUP]
- AMPED Warm-up 3.0
- Hellowater [promo code: DEFRANCO]
- Four Sigmatic
For the best experience, listen in Metacast app for iOS or Android