#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete & More!
Jul 29, 2021•1 hr 40 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questions. TOPICS INCLUDE: Treating "armpit pain" from benching / Preventing Pec Tears; How to develop your "inner pecs"; Why does Joe lift his head up when benching; How Joe trained his first Olympic athlete. *For Show Notes & Timestamps visit www.IndustrialStrengthShow.com Important Links/People Mentioned
- DeFranco's Nutritional Supplements
- Joe DeFranco's Instagram (@defrancosgym)
- Magic Spoon [discount code: JOED]
- BlueChew [discount code: DEFRANCO]
For the best experience, listen in Metacast app for iOS or Android