#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV & More!
Jun 24, 2021•1 hr 10 min
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Episode description
This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hydrated and prevent low back pain when traveling 2) The difference between regular drop-sets & "mechanical" drop-sets [Plus Joe's favorite mechanical drop-set pairings for all muscle groups!] 3) Troubleshooting the vertical jump [Why do athletes drift forward when they jump?] 4) Two upper body stretches you can do [to improve shoulder mobility] while watching TV!
*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
- Important Links/People Mentioned
- www.BlueChew.com [promo code: DEFRANCO]
- www.DeFrancoInsider.com
- Dana Santas (@mobilitymaker)
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