![#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More! - podcast episode cover](https://assets.metacast.app/images/podcast/artwork/wBakbIIw)
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance & More!
Dec 03, 2020•1 hr 20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe answers two listener questions. TOPICS INCLUDE: 1) How Joe programs cluster sets vs rest-pause [for strength & hypertrophy] 2) The reason Mike Tyson appeared to be in much better shape than Roy Jones Jr. *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To become a DeFranco Insider goto www.DeFrancoInsider.com *To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com
For the best experience, listen in Metacast app for iOS or Android