#21 Mike Dolce interview - LIVE TO BE 120! - podcast episode cover

#21 Mike Dolce interview - LIVE TO BE 120!

Jul 23, 20151 hr 25 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In this weeks episode, Joe sits down with the UFC's "Patron Saint of Cutting Weight" - Mike Dolce.  Here are just a few of the things you will learn from their information-packed conversation:  Why Mike considers himself a "longevity advocate" and not a performance coach; Mike's 4 Nutrition Principles that everyoneshould live by; Why the macronutrient profile of your food is NOT the most important factor when eating for health & longevity; Best strategies for keeping your calories low, but your nutrition high; Mike's world-renowned tips & tricks for cutting weight in ahealthy manner; Why you should replace your Gatorade with Mike's [easy-to-make] electrolyte drink; The Top 5 Superfoodseveryone should be eating; Living to be 120-years-old and much, Much MORE!
For the best experience, listen in Metacast app for iOS or Android