![#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More! - podcast episode cover](https://assets.metacast.app/images/podcast/artwork/tPbFdfqo)
#498 Training Methods That Make No Sense [But Work!], My Top 7 Gym Etiquette Rules & More!
Nov 21, 2024•1 hr 23 min
Episode description
Joe kicks off this week's show with some exciting information regarding episode 500, DeFranco merch orders, and the digital release of the first-ever Longevity Training seminar! He then gets into today's main show topic - Training methods that make no sense "on paper", but work in execution. Joe concludes the episode by sharing his "Top 7 gym etiquette non-negotiables". *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
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