#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! - podcast episode cover

#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

Joe DeFranco's Industrial Strength Show
Jun 13, 2024•1 hr 24 min
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Episode description

This week Joe takes a deep dive into the following 3 topics: 1) The Best Training Split When You Have Limited Days/Time To Workout 2) "The Great Hip Thrust Debate" taking place between two former Industrial Strength Show guests - Brett Contreras & Jordan Shallow 3) Overrated/Underrated: Movement/Fascia Training Specialists *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
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#475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More! | Joe DeFranco's Industrial Strength Show podcast - Listen or read transcript on Metacast