#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries & More!
Oct 12, 2023•1 hr 18 min
Episode description
On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses the most] 3) How to properly breathe [or not] when performing power exercises. *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast