![#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More! - podcast episode cover](https://assets.metacast.app/images/podcast/artwork/tPbFdfqo)
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!
Oct 05, 2023•1 hr 12 min
Episode description
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- DeFranco's Nutritional Supplements [*Use code: MuscleUpOctober]
- FREE Gym Growth Webinar [Reserve Your Seat!]
- Max Schmarzo "Balloon Change of Direction Drill"
- Joe D's Instagram (@defrancosgym)
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