#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations & More!

This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-ups Great Again". Joe explains why he feels it's a major mistake to drop push-ups from your program once you feel you're "too advanced" for the exercise. He then reveals his Top 7 ways to modify the push-up (in order to increase the difficulty), while sharing his favorite advanced push-up variations. The second topic Joe discusses on today's show is the Lateral Raise. Joe describes how to execute the exercise for maximal medial delt recruitment and minimal joint stress. He then shares his 3 favorite lateral raise variations with the audience. Today's show concludes with a "mini" overrated/underrated segment on the following 3 topics: Neck Training for the General Pop Client, Fasted Strength Training, and "Finishers". *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com

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• DeFranco's Nutritional Supplements [*Use code: MuscleUpApril]
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• Business of Strength Spring Symposium