#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
Feb 16, 2023•1 hr 21 min
Episode description
Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.
- IMPORTANT LINKS
- Team Forever Strong app
- Peter Attia on The Best Exercises for Longevity
- Nick Lambe (@theonlinesleepcoach)
- ReBuilt 2.0
- Brain Rules
- Rhone [*Use code: JOED]
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