#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE & More!
Nov 17, 2022•1 hr 23 min
Episode description
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Business of Strength" seminar before answering 6 listener questions. Q&A TOPICS INCLUDE: 1) Is the speed ladder completely worthless? 2) Thoughts on static stretching post-workout 3) Effective Lower Body strength workout that doubles as a mobility routine 4) How often & When to take sets to failure 5) Are "fast twitch" freak athletes more injury prone? 6) Does Joe ever block anyone on social media...and More! *For a full list of show notes + timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- Business of Strength seminar
- PNF Butterfly Stretch + Pigeon Squats
- Joe D's instagram (@defrancosgym)
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