#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming & More!

On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:

1. How to build a team culture that puts technique first, while still lifting heavy weights!
2. How to program speed/power, strength, hypertrophy & conditioning [in the off-season] when you only see your players 3X per week
3. "Shopping cart shaming" revisited
4. How Joe stays lean while eating cheeseburgers every night...and more.

• Important Links / People Mentioned
• CPPS Football cert [*Use coupon: NFL30]
• @cartnarcs
• Rhone [*Use coupon: JOED]