#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!
Aug 11, 2022•1 hr 33 min
Episode description
Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com
- IMPORTANT LINKS
- DeFranco's Tyrofeine
- Team Forever Strong
- CPPS L1 - Ohio [*Use coupon: SWIS30]
- ReBuilt 2.0
- Delt Compound Set
- @fitwaffle
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