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Jocko Podcast

Jocko DEFCOR Network•redcircle.com
Business
Management
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.

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Episodes

Jocko Underground: It's Not Real. Getting Others Over Fear.

Getting your child (and others, including yourself) over fear. More valuable tools for getting over a break-up and crushing forward. Being someone you can be proud of. Managing adrenaline dumps, nervousness, and high-stress situations. Embracing responsibility to get to the next level. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Jun 23, 2025•11 min

495: Look. Is Your "Check Engine" Light On? . With Human Performance Specialist, Rob Wilson.

>Join Jocko Underground< Get "Check Engine Light", by Rob Wilson >> HERE Rob Wilson is a Human Performance Specialist with over twenty years of manual therapy, coaching, and education experience. Rob's work spans a variety of avenues in the field of health and human performance. This includes multiple trademarks, the creation of global seminars and curriculums, and the research, development and implementation of best practices in human performance. Support this podcast at — https://r...

Jun 18, 2025•3 hr 28 min

494: This is What It Takes to Be Undeniable. With Cameron Hanes

>Join Jocko Underground< In UNDENIABLE, I bring together outliers of today-men and women who are experts in their field, to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ultramarathon runner Courtney Dauwalter, you will hear how undeniable individuals have obtained their winning mindset. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Jun 11, 2025•3 hr 36 min

Jocko Underground: The Challenges In Life Can Be Hard. Very Hard. How To Strategize.

>Join Jocko Underground< Strategizing life with a special needs child. Advice for how to handle a parent with Dementia and aggressive issues. Keeping an effective workout schedule with a new child. When your team grows, relationships may not be as strong? Where to draw the line between hard training and pointless risk of injury. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Jun 09, 2025•12 min

493: Chris Cappy's Grunt Perspective From The Front Lines of Iraq and Ukraine.

>Join Jocko Underground< Chris "Cappy" Capelluto is a former US Army infantryman, Iraq veteran, and YouTube content creator. He has gained recognition for his YouTube channel, where he focuses on defense analysis, military history, and geopolitical topics. Cappy also worked as a head of video for Task & Purpose before launching his own channel. He's known for his unique perspective, combining his military experience with a media background Support this podcast at — https://redcircle.co...

Jun 04, 2025•3 hr

Jocko Underground: Full Transparency is a Violation of Privacy.

>Join Jocko Underground< Full transparency vs. "need to know". How to capitalize on a negative person. How do you give ownership to someone who is not as good as you? Extreme Ownership with creative people??? How do you stay humble when you're a superior person in life? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Jun 02, 2025•9 min

492: The Path Is Hard. Team Dealer Bravo Company 2-6 Infantry. With Ryan Jackson.

>Join Jocko Underground< Bravo Company 2-6 IN "Team Dealer" owned and controlled its battlespace, Al-Taʾmīm. The regulars of Team Dealer were never attached to the command of other units. All units planning operations in Al-Taʾmīm, including NSW (SEALs) and other SOF or OGA units always reported to Team Dealer before planning ops in Al-Taʾmīm. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

May 28, 2025•2 hr 34 min

Jocko Underground: Are You Doing Too Much? How Do You Even Know?

>Join Jocko Underground< What is considered too much physical activity? Should I abandon my safe life to pursue my dream life? As as older person, what should your life's mission become? How to better retain information while learning Jiu Jitsu. How to easily deal with people with strong personalities. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

May 27, 2025•11 min

491: SLEDGEHAMMER. Eugene Sledge's son Henry Shares Lost Stories of The Old Breed 1st Marine Division.

>Join Jocko Underground< Get "With The Old Breed: Full Story Revealed" >HERE< The Old Breed… The Complete Story Revealed brings to life an abundance of new material from the original manuscript of Eugene Sledge’s classic memoir With the Old Breed at Peleliu and Okinawa. By interspersing his own personal anecdotes throughout, Henry Sledge takes his father’s work and gives it newfound context, sharing memories of conversations between father and son. The result is a flowing narrative t...

May 21, 2025•4 hr 29 min

Jocko Underground: Getting Old and Hurt. The New Standard.

>Join Jocko Underground< For the FULL EPISODE. The new standard as we get old and injured. What to do when a loved one seems to be slowly giving up on life. Dealing with neighbors crossing social boundaries. How to deal with a gym rival. What to do when you hate your parent and can't forgive. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

May 19, 2025•13 min

490: Accept All Challenges Involved. With Travis Barnes

>Join Jocko Underground< After 9/11, Travis Barnes enlisted in the U.S. Marine Corps, driven by duty and purpose. He endured grueling training, served three combat tours in Iraq, and rose to Sergeant in a Recon unit, surviving IEDs and earning multiple commendations. After suffering traumatic brain injury and PTSD, he returned home, went to law school, and found healing through discipline — this time in crafting whiskey. In 2014, alongside his wife Hilary, he founded Hotel Tango, named in ...

May 14, 2025•2 hr 19 min

Jocko Underground: When Someone is Gate-Keeping and Preventing your Success.

>Join Jocko Underground< What to do if a superior is gate-keeping. Relationship decisions based on a pessimistic future. People are saying I'm to blunt and abrasive. Managing negative external influences on your family. I have a good life, but I still want to join the military. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

May 12, 2025•9 min

489: A Man Can Be Made To Do Exactly Anything. The Dark Truth About Brainwashing.

>Join Jocko Underground< Jocko Podcast 489 explores the power of thought control, the vulnerability of the human mind, and historical brainwashing techniques. Jocko and Echo discuss a declassified 1956 CIA document on psychological manipulation, drawing from Korean War POW cases and Soviet tactics to show how beliefs and values can be deeply altered. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

May 07, 2025•2 hr 16 min

Jocko Underground: I'm Looking For Purpose In Life.

>Join Jocko Underground< What to do when you get promoted and you want to stay on good terms with your friends. How to know when someone is about to NOT take responsibility. Looking for purpose in life. I want to make a change, but I'm afraid to. The people you work with are slackers and too comfortable. How to capitalize on this. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Apr 28, 2025•11 min

Jocko Underground: How Do You Measure Up Against You In Your Prime?

>Join Jocko Underground< How do you stack up to your self when you were in your prime? How to spread the principle of Extreme Ownership effectively. The results and benefits of hanging around Jocko for 10+ years. Get back on track with your spouse. Is there redemption for "bad" people? Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Apr 21, 2025•15 min

Jocko Underground: You Are Accepting Too Much Weakness.

>Join Jocko Underground< Don't accept the backslide. Get out of a depressive slump caused by tragedy. My wife/spouse seems to be slacking. What to do? The perfect example how to deal with a person who is chronically late. How to change physical training as you age. If at all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Apr 14, 2025•14 min

Jocko Underground: Tighten Up Your Life.

A listener balancing a demanding schedule with work, family, and police academy seeks advice on fitting in physical training. Jocko and Echo discuss the necessity of sacrifice during intense periods, strategies for optimizing time like fitting in quick workouts during the day or shortening routines, and the importance of an honest assessment of how time is spent. They emphasize discipline and consistency during challenging phases.

Apr 07, 2025•12 min

484: It Might Not Go The Way You Want. With Navy SEAL Command Master Chief, Jim Foreman.

>Join Jocko Underground< Jim Foreman is a retired U.S. Navy SEAL Command Master Chief with 27 years of elite military service, including leadership at Naval Special Warfare Development Group (DEVGRU – SEAL Team 6) — one of the most selective and operationally demanding units in the world. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Apr 02, 2025•2 hr 36 min

Jocko Underground: How Long Would You Fight To Save Your Marriage?

>Join Jocko Underground< How long would you fight to save your marriage? How to not drown in negativity after you get demoted. What do you exactly mean by "immoral"? How to repair your reputation and the damage after telling someone off. Memories of my ex girlfriend haunting me. How to get over it once and for all. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Mar 31, 2025•1 hr 9 min

483: Grayisms. Thoughts on Leadership That Apply Right Now. From Al Gray.

>Join Jocko Underground< The Potomac Institute for Policy Studies produced a document called "Grayisms: And other Thoughts on Leadership from General Al Gray". Published by the Potomac Institute Press. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

Mar 26, 2025•1 hr 21 min

Jocko Underground: What's Up With Military Recruiting, Recruiting Videos |

>Join Jocko Underground< Getting young, talented, but arrogant team members on board with the system. What's Up with the current state of Military recruiting? How to navigate good training for a fulfilling Jiu Jitsu experience. Loyalty VS My career. Solving recurring problems in my day to day professional life. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Mar 24, 2025•11 min

482: Roll Up Your Sleeves and CHOP THAT S**T UP. With CSM Daniel Pinion.

>Join Jocko Underground< Daniel L. Pinion is a military veteran of the Cold War, Operation Joint Endeavor (Bosnia-Herzegovina), and multiple tours in Operation Iraqi Freedom. He served in numerous Infantry, Armor and Cavalry units and leadership positions during his 28-year career. CSM (R) Pinion has served as Squad Leader, Section Sergeant, Drill Sergeant, Platoon Sergeant, First Sergeant, Instructor, Operations Sergeant Major, and Command Sergeant Major. Born in Ohio, raised in Andover, ...

Mar 19, 2025•3 hr 34 min

481: Deeds. Not Words. With Airborne Ranger, Will Bardenwerper

>Join Jocko Underground< Will Bardenwerper was an Airborne Ranger qualified infantry officer in the United States Army. He was stationed in Germany and his service included a 13-month deployment to Nineveh and Anbar Provinces, Iraq in 2006-7. While in Iraq, he helped lead his infantry battalion's reconstruction, civil affairs and tribal engagement efforts in the city of Hit. His unit helped contribute to the beginning of what would later become known as the “Anbar Awakening.” Will was awar...

Mar 12, 2025•3 hr 39 min

Jocko Underground: You Might Be Worrying Too Much About Your Kids.

>Join Jocko Underground< You Might by worrying too much about your kids. How to treat a friend with a disability. Plan your professional future THIS WAY. The problem with "If it ain't broke, don't fix it." How to advance in your career... if that's really what you want. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content...

Mar 10, 2025•16 min
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