428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon - podcast episode cover

428: Lift Heavy Things, Move, and Get Enough Protein. With Dr. Gabrielle Lyon

Mar 06, 20242 hr 53 min
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Episode description

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Well-respected board-certified and fellowship-trained physician, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.



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