Jiu-Jitsu Secrets Podcast

Chasen Hill•jiujitsusecretspodcast.podbean.com

Welcome to the Jiu-Jitsu Secrets Podcast! This show is for Brazilian Jiu-Jitsu (BJJ) students and fans who want to learn how to navigate the rollercoaster journey Jiu-Jitsu takes us on. Start dramatically growing your Jiu-Jitsu in as little as 10 (ish) minutes each day. Each podcast is short but with priceless information in bite-size chunks. Learn from Chasen Hill, 1st degree BJJ black belt with 13 plus years of teaching and training experience. Inside each episode, Chasen shares his biggest ”a-ha moments” and Jiu-Jitsu secrets with complete transparency. From though lessons learned, to mindset, to pure Jiu-Jitsu training strategy, Chasen pulls you into his world and shares his personal journey and secrets to growing as a Jiu-Jitsu student.

Last refreshed: July 5th, 2025 at 1:12 PM ⓘ

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Episodes

Episode 9 - Is It Bad To Have Jiu-Jitsu Ego?

Have you heard leave your ego at the door? The ego is a common topic of discussion in many Jiu-Jitsu circles. Let's talk about when having an ego is good and when having too much is not advised. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen ...

Nov 28, 2022•9 min•Ep. 9

Episode 8 - Can’t Make It To The Mat, Here Are A Few Things You Can Do

Getting better at Jiu-Jitsu isn't always about being physical. Training the mental side is critical. This is a perfect chance to develop great studying habits when you can't step on the mat. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill...

Nov 25, 2022•12 min•Ep. 8

Episode 7 - How Kids & Adults Jiu-Jitsu Journeys Are Alike

Kids & Adult students walk a very similar path in Jiu-Jitsu. In this episode, Chasen talks about advice on keeping kid students on the mat and how it closely mirrors the same advice for adults. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chas...

Nov 23, 2022•17 min•Ep. 7

Episode 6 - How Your Family Will Make You Quit Jiu-Jitsu

Over my 13 years of teaching and training Jiu-Jitsu, the #1 factor that has caused more students to quit is outside influences causing pressure. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill...

Nov 21, 2022•12 min•Ep. 6

Episode 5 - The Jiu-Jitsu Hierarchies

Understand the 3 main hierarchies of Jiu-Jitsu and how you can weave between them all. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill...

Nov 19, 2022•11 min•Ep. 5

Episode 4 - Developing A Go To Technique

Developing a go-to technique is extremely important as you spend more time training. It helps calm the chaos of training. Questions are always encouraged. Please submit them via social media on Instagram via voice message if possible or email me at chasen@chasenhill.com Leave the show 5 stars and a helpful review to show your support :) Follow on social media: YouTube - Chasen Hill Instagram - @chasenhill Facebook - Chasen Hill...

Nov 18, 2022•9 min•Ep. 4

Episode 3 - Getting Better At Jiu-Jitsu By Doing Jiu-Jitsu

The number one way to get better at Jiu-Jitsu is to do Jiu-Jitsu. Often we can get thrown off by focusing too much on other outside resources to improve. Questions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com

Nov 17, 2022•11 min•Ep. 3

Episode 2 - Private lesson with a student and their unique focus

A story about Chasen's unique private lesson student with a very unique training focus. Make sure to follow the show so you never miss the latest episode. Questions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com

Nov 16, 2022•12 min•Ep. 2

Episode 1 - The Jiu-Jitsu secrets podcast and what to expect

Welcome to the first episode of the Jiu-Jitsu secrets podcast. Your host is Chasen Hill, a first-degree black belt with 13 years of teaching and training experience. Each episode will be around 10 minutes full of Jiu-Jits tips and stories that can be useful for all students Questions are always encouraged. Please submit them via social media on Instagram (@chasenhill) via voice message if possible or email me at chasen@chasenhill.com...

Nov 16, 2022•13 min•Ep. 1

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